22.5 km | 02:53:04 | 07:41/km日期: 2021-03-28 06:10 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 1884 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'57" / 07'05" / 07'03" / 08'18" / 07'26" / 06'39" / 07'41" / 07'17" / 07'49" / 09'21" / 06'57" / 06'47" / 08'07" / 08'09" / 07'23" / 07'19" / 07'28" / 09'41" / 07'10" / 07'19" / 07'55" / 06'45" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'09") | 1500 / 1500 |
| 2 | | 07'04" (+00'14") | 1500 / 3000 |
| 3 | | 07'56" (+01'06") | 1500 / 4500 |
| 4 | | 06'58" (+00'08") | 1500 / 6000 |
| 5 | | 07'30" (+00'40") | 1500 / 7500 |
| 6 | | 07'40" (+00'50") | 1500 / 9000 |
| 7 | | 08'32" (+01'42") | 1500 / 10500 |
| 8 | | 06'50" | 1500 / 12000 |
| 9 | | 08'20" (+01'30") | 1500 / 13500 |
| 10 | | 07'25" (+00'35") | 1500 / 15000 |
| 11 | | 07'20" (+00'30") | 1500 / 16500 |
| 12 | | 08'57" (+02'07") | 1500 / 18000 |
| 13 | | 07'11" (+00'21") | 1500 / 19500 |
| 14 | | 07'44" (+00'54") | 1500 / 21000 |
| 15 | | 08'49" (+01'59") | 1497 / 22497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'05" | 00:14'02" |
| 3 | 07'03" | 00:21'05" |
| 4 | 08'18" | 00:29'23" |
| 5 | 07'26" | 00:36'49" |
| 6 | 06'39" | 00:43'28" |
| 7 | 07'41" | 00:51'09" |
| 8 | 07'17" | 00:58'26" |
| 9 | 07'49" | 01:06'15" |
| 10 | 09'21" | 01:15'36" |
| 11 | 06'57" | 01:22'33" |
| 12 | 06'47" | 01:29'20" |
| 13 | 08'07" | 01:37'27" |
| 14 | 08'09" | 01:45'36" |
| 15 | 07'23" | 01:52'59" |
| 16 | 07'19" | 02:00'18" |
| 17 | 07'28" | 02:07'46" |
| 18 | 09'41" | 02:17'27" |
| 19 | 07'10" | 02:24'37" |
| 20 | 07'19" | 02:31'56" |
| 21 | 07'55" | 02:39'51" |
| 22 | 06'45" | 02:46'36" |
| 22.5 | 13'01" | 02:53'05" |
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