10.6 km | 00:54:46 | 05:09/km日期: 2021-03-30 05:34 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'55" / 04'03" / 05'06" / 04'46" / 04'41" / 05'54" / 03'45" / 05'47" / 06'09" / 03'59" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'13") | 1000 / 1000 |
| 2 | | 04'03" (+00'21") | 1000 / 2000 |
| 3 | | 03'47" (+00'05") | 200 / 2200 |
| 4 | | 07'04" (+03'22") | 400 / 2600 |
| 5 | | 03'50" (+00'08") | 1000 / 3600 |
| 6 | | 03'42" | 200 / 3800 |
| 7 | | 08'27" (+04'45") | 400 / 4200 |
| 8 | | 03'46" (+00'04") | 1000 / 5200 |
| 9 | | 03'44" (+00'02") | 200 / 5400 |
| 10 | | 09'06" (+05'24") | 400 / 5800 |
| 11 | | 03'42" | 1000 / 6800 |
| 12 | | 03'48" (+00'06") | 200 / 7000 |
| 13 | | 08'39" (+04'57") | 400 / 7400 |
| 14 | | 03'54" (+00'12") | 1000 / 8400 |
| 15 | | 03'43" (+00'01") | 200 / 8600 |
| 16 | | 09'34" (+05'52") | 400 / 9000 |
| 17 | | 03'58" (+00'16") | 1000 / 10000 |
| 18 | | 03'53" (+00'11") | 200 / 10200 |
| 19 | | 09'24" (+05'42") | 400 / 10600 |
| 20 | | 08'39" (+04'57") | 16 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
294.02 km 
Nike Pegasus 37 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'03" | 00:09'58" |
| 3 | 05'06" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 04'41" | 00:24'31" |
| 6 | 05'54" | 00:30'25" |
| 7 | 03'45" | 00:34'10" |
| 8 | 05'47" | 00:39'57" |
| 9 | 06'09" | 00:46'06" |
| 10 | 03'59" | 00:50'05" |
| 10.6 | 07'35" | 00:54'46" |
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