23.0 km | 02:32:18 | 06:37/km日期: 2021-04-04 06:39 - 總爬升: 405 m - 平均心率: 144 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'18" / 06'21" / 06'07" / 06'11" / 06'07" / 06'08" / 06'16" / 06'14" / 06'00" / 06'00" / 06'10" / 14'46" / 08'07" / 06'48" / 06'55" / 08'07" / 06'57" / 07'01" / 08'19" / 07'00" / 07'13" / 08'15" / 07'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'40" (+00'41") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 06'54" (+00'55") | 1000 / 15000 |
| 16 | | 06'44" (+00'45") | 1000 / 16000 |
| 17 | | 06'57" (+00'58") | 1000 / 17000 |
| 18 | | 07'01" (+01'02") | 1000 / 18000 |
| 19 | | 06'47" (+00'48") | 1000 / 19000 |
| 20 | | 06'59" (+01'00") | 1000 / 20000 |
| 21 | | 07'02" (+01'03") | 1000 / 21000 |
| 22 | | 07'48" (+01'49") | 1000 / 22000 |
| 23 | | 07'17" (+01'18") | 1000 / 23000 |
| 24 | | 15'02" (+09'03") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'11" | 00:24'57" |
| 5 | 06'07" | 00:31'04" |
| 6 | 06'08" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 06'14" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 06'00" | 01:01'42" |
| 11 | 06'10" | 01:07'52" |
| 12 | 14'46" | 01:22'38" |
| 13 | 08'07" | 01:30'45" |
| 14 | 06'48" | 01:37'33" |
| 15 | 06'55" | 01:44'28" |
| 16 | 08'07" | 01:52'35" |
| 17 | 06'57" | 01:59'32" |
| 18 | 07'01" | 02:06'33" |
| 19 | 08'19" | 02:14'52" |
| 20 | 07'00" | 02:21'52" |
| 21 | 07'13" | 02:29'05" |
| 22 | 08'15" | 02:37'20" |
| 23 | 07'17" | 02:44'37" |
| 23.0 | 16'25" | 02:44'44" |
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