12.1 km | 01:23:29 | 06:52/km日期: 2021-03-31 13:28 - 總爬升: 307 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'05" / 06'35" / 07'20" / 08'58" / 07'59" / 08'16" / 08'01" / 05'53" / 06'10" / 06'04" / 05'42" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'55") | 1000 / 2000 |
| 3 | | 07'19" (+01'40") | 1000 / 3000 |
| 4 | | 08'58" (+03'19") | 1000 / 4000 |
| 5 | | 07'59" (+02'20") | 1000 / 5000 |
| 6 | | 08'15" (+02'36") | 1000 / 6000 |
| 7 | | 08'00" (+02'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
267.04 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'35" | 00:12'40" |
| 3 | 07'20" | 00:20'00" |
| 4 | 08'58" | 00:28'58" |
| 5 | 07'59" | 00:36'57" |
| 6 | 08'16" | 00:45'13" |
| 7 | 08'01" | 00:53'14" |
| 8 | 05'53" | 00:59'07" |
| 9 | 06'10" | 01:05'17" |
| 10 | 06'04" | 01:11'21" |
| 11 | 05'42" | 01:17'03" |
| 12 | 05'40" | 01:22'43" |
| 12.1 | 05'51" | 01:23'30" |
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