12.1 km | 02:23:50 | 11:51/km日期: 2021-03-30 12:45 - 總爬升: 114 m - 平均心率: 95 - 卡路里: 683 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 11'13" / 10'54" / 10'28" / 11'06" / 11'03" / 10'52" / 11'34" / 11'32" / 12'57" / 12'13" / 12'34" / 15'21" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+00'53") | 1000 / 1000 |
| 2 | | 10'53" (+00'25") | 1000 / 2000 |
| 3 | | 10'28" | 1000 / 3000 |
| 4 | | 11'05" (+00'37") | 1000 / 4000 |
| 5 | | 11'03" (+00'35") | 1000 / 5000 |
| 6 | | 10'52" (+00'24") | 1000 / 6000 |
| 7 | | 11'33" (+01'05") | 1000 / 7000 |
| 8 | | 11'32" (+01'04") | 1000 / 8000 |
| 9 | | 12'57" (+02'29") | 1000 / 9000 |
| 10 | | 12'11" (+01'43") | 1000 / 10000 |
| 11 | | 12'34" (+02'06") | 1000 / 11000 |
| 12 | | 15'21" (+04'53") | 1000 / 12000 |
| 13 | | 14'09" (+03'41") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 83.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'54" | 00:22'07" |
| 3 | 10'28" | 00:32'35" |
| 4 | 11'06" | 00:43'41" |
| 5 | 11'03" | 00:54'44" |
| 6 | 10'52" | 01:05'36" |
| 7 | 11'34" | 01:17'10" |
| 8 | 11'32" | 01:28'42" |
| 9 | 12'57" | 01:41'39" |
| 10 | 12'13" | 01:53'52" |
| 11 | 12'34" | 02:06'26" |
| 12 | 15'21" | 02:21'47" |
| 12.1 | 14'14" | 02:23'42" |
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