13.3 km | 01:11:20 | 05:22/km日期: 2015-02-03 05:50 - 平均心率: 69 - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'10" / 05'22" / 05'30" / 05'17" / 05'19" / 05'17" / 05'24" / 05'29" / 05'13" / 05'08" / 05'07" / 05'03" / 05'21" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 308.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'22" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'17" | 00:22'19" |
5 | 05'19" | 00:27'38" |
6 | 05'17" | 00:32'55" |
7 | 05'24" | 00:38'19" |
8 | 05'29" | 00:43'48" |
9 | 05'13" | 00:49'01" |
10 | 05'08" | 00:54'09" |
11 | 05'07" | 00:59'16" |
12 | 05'03" | 01:04'19" |
13 | 05'21" | 01:09'40" |
13.3 | 06'32" | 01:11'20" |