15.6 km | 01:26:15 | 05:31/km日期: 2015-02-07 15:30 - 總爬升: 305 m - 卡路里: 941 Cal - 總步數: 16080 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'11" / 06'55" / 02'52" / 05'31" / 06'14" / 06'26" / 05'41" / 05'13" / 04'33" / 04'48" / 05'17" / 05'05" / 05'24" / 05'05" / 05'55" / 05'49" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'16") | 1016 / 1016 | 185 / 95 |
2 | | 06'41" (+02'16") | 986 / 2003 | 188 / 79 |
3 | | 04'25" | 998 / 3001 | 187 / 120 |
4 | | 05'50" (+01'25") | 1001 / 4002 | 185 / 92 |
5 | | 06'16" (+01'51") | 1007 / 5010 | 181 / 88 |
6 | | 06'47" (+02'22") | 1001 / 6011 | 179 / 81 |
7 | | 05'01" (+00'36") | 993 / 7005 | 186 / 106 |
8 | | 05'02" (+00'37") | 1000 / 8005 | 187 / 105 |
9 | | 04'34" (+00'09") | 1006 / 9012 | 190 / 114 |
10 | | 05'22" (+00'57") | 993 / 10005 | 190 / 97 |
11 | | 05'07" (+00'42") | 1003 / 11009 | 190 / 102 |
12 | | 05'17" (+00'52") | 996 / 12005 | 191 / 98 |
13 | | 05'09" (+00'44") | 997 / 13002 | 193 / 100 |
14 | | 05'06" (+00'41") | 1004 / 14007 | 194 / 100 |
15 | | 06'43" (+02'18") | 994 / 15001 | 169 / 87 |
16 | | 05'07" (+00'42") | 608 / 15609 | 190 / 102 |
2月累積里程 : 138.10 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'55" | 00:12'06" |
3 | 02'52" | 00:14'58" |
4 | 05'31" | 00:20'29" |
5 | 06'14" | 00:26'43" |
6 | 06'26" | 00:33'09" |
7 | 05'41" | 00:38'50" |
8 | 05'13" | 00:44'03" |
9 | 04'33" | 00:48'36" |
10 | 04'48" | 00:53'24" |
11 | 05'17" | 00:58'41" |
12 | 05'05" | 01:03'46" |
13 | 05'24" | 01:09'10" |
14 | 05'05" | 01:14'15" |
15 | 05'55" | 01:20'10" |
16 | 05'49" | 01:25'59" |
15.6 | 00'-41" | 01:26'15" |