15.6 km | 01:17:40 | 04:59/km日期: 2021-03-30 07:07 - 平均心率: 137 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 普通(50)
Pace: 05'11" / 05'02" / 04'54" / 04'55" / 04'57" / 04'58" / 04'58" / 04'58" / 05'00" / 04'52" / 04'59" / 05'07" / 05'04" / 05'00" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 04'52" (+00'01") | 556 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 05'00" | 00:44'53" |
| 10 | 04'52" | 00:49'45" |
| 11 | 04'59" | 00:54'44" |
| 12 | 05'07" | 00:59'51" |
| 13 | 05'04" | 01:04'55" |
| 14 | 05'00" | 01:09'55" |
| 15 | 05'03" | 01:14'58" |
| 15.6 | 04'52" | 01:17'41" |
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