19.1 km | 02:20:11 | 07:20/km日期: 2021-03-31 15:29 - 總爬升: 489 m - 平均心率: 143 - 卡路里: 1358 Cal - 總步數: 20940 - 平均步頻: 149 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'46" / 07'33" / 08'04" / 07'56" / 08'30" / 09'06" / 08'47" / 09'03" / 07'21" / 05'35" / 06'12" / 05'56" / 06'02" / 06'39" / 06'24" / 06'52" / 06'30" / 06'36" / 06'58" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 | 155 / 94 |
| 2 | | 07'36" (+01'39") | 1000 / 2001 | 150 / 87 |
| 3 | | 08'14" (+02'17") | 1000 / 3002 | 141 / 85 |
| 4 | | 08'05" (+02'08") | 1001 / 4003 | 138 / 89 |
| 5 | | 08'28" (+02'31") | 1000 / 5003 | 136 / 86 |
| 6 | | 09'21" (+03'24") | 1001 / 6005 | 127 / 84 |
| 7 | | 08'53" (+02'56") | 1002 / 7007 | 131 / 85 |
| 8 | | 09'22" (+03'25") | 1000 / 8008 | 133 / 80 |
| 9 | | 06'57" (+01'00") | 1002 / 9010 | 168 / 85 |
| 10 | | 05'57" | 1000 / 10011 | 165 / 101 |
| 11 | | 06'12" (+00'15") | 1002 / 11013 | 163 / 98 |
| 12 | | 06'08" (+00'11") | 1001 / 12014 | 164 / 98 |
| 13 | | 06'07" (+00'10") | 1000 / 13014 | 165 / 98 |
| 14 | | 06'49" (+00'52") | 1000 / 14015 | 151 / 96 |
| 15 | | 06'30" (+00'33") | 1002 / 15017 | 160 / 95 |
| 16 | | 07'00" (+01'03") | 1000 / 16018 | 153 / 93 |
| 17 | | 06'33" (+00'36") | 1000 / 17018 | 158 / 96 |
| 18 | | 06'51" (+00'54") | 1002 / 18020 | 155 / 93 |
| 19 | | 07'07" (+01'10") | 1000 / 19020 | 151 / 92 |
| 20 | | 09'28" (+03'31") | 89 / 19110 | 124 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
227.95 km 
ASICS Nimbus 23 累積 :
534.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'33" | 00:14'19" |
| 3 | 08'04" | 00:22'23" |
| 4 | 07'56" | 00:30'19" |
| 5 | 08'30" | 00:38'49" |
| 6 | 09'06" | 00:47'55" |
| 7 | 08'47" | 00:56'42" |
| 8 | 09'03" | 01:05'45" |
| 9 | 07'21" | 01:13'06" |
| 10 | 05'35" | 01:18'41" |
| 11 | 06'12" | 01:24'53" |
| 12 | 05'56" | 01:30'49" |
| 13 | 06'02" | 01:36'51" |
| 14 | 06'39" | 01:43'30" |
| 15 | 06'24" | 01:49'54" |
| 16 | 06'52" | 01:56'46" |
| 17 | 06'30" | 02:03'16" |
| 18 | 06'36" | 02:09'52" |
| 19 | 06'58" | 02:16'50" |
| 19.1 | 30'02" | 02:20'11" |
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