10.6 km | 00:57:50 | 05:28/km日期: 2021-04-03 22:04 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 05'35" / 05'39" / 05'30" / 05'37" / 05'37" / 05'34" / 05'18" / 05'28" / 05'17" / 05'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 1000 / 1000 |
2 | | 05'38" (+00'21") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'36" (+00'19") | 1000 / 4000 |
5 | | 05'37" (+00'20") | 1000 / 5000 |
6 | | 05'34" (+00'17") | 1000 / 6000 |
7 | | 05'18" (+00'01") | 1000 / 7000 |
8 | | 05'27" (+00'10") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'18" (+00'01") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 547 / 10547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
73.79 km 美津濃 RIDER22Osaka 累積 :
969.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 05'30" | 00:16'44" |
4 | 05'37" | 00:22'21" |
5 | 05'37" | 00:27'58" |
6 | 05'34" | 00:33'32" |
7 | 05'18" | 00:38'50" |
8 | 05'28" | 00:44'18" |
9 | 05'17" | 00:49'35" |
10 | 05'20" | 00:54'55" |
10.5 | 05'19" | 00:57'50" |