12.1 km | 01:07:33 | 05:35/km日期: 2021-03-30 19:02 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'03" / 05'19" / 05'29" / 05'28" / 05'24" / 05'24" / 20'32" / 05'25" / 06'09" / 06'16" / 06'01" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'15" (+01'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'52") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
288.13 km 
ascis 日虎東京奧運版 累積 :
443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 05'29" | 00:15'51" |
| 4 | 05'28" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 20'32" | 00:52'39" |
| 8 | 05'25" | 00:58'04" |
| 9 | 06'09" | 01:04'13" |
| 10 | 06'16" | 01:10'29" |
| 11 | 06'01" | 01:16'30" |
| 12 | 05'40" | 01:22'10" |
| 12.1 | 05'28" | 01:22'37" |
展開計圈分析
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