12.9 km | 01:21:01 | 06:17/km日期: 2021-03-30 05:11 - 總爬升: 174 m - 平均心率: 158 - 卡路里: 603 Cal - 總步數: 14398 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'52" / 05'12" / 05'10" / 05'18" / 05'40" / 07'17" / 06'51" / 06'38" / 05'07" / 05'56" / 05'23" / 05'34" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'43") | 1001 / 1001 | 181 / 80 |
| 2 | | 05'13" (+00'04") | 1000 / 2001 | 183 / 104 |
| 3 | | 05'09" | 1002 / 3004 | 186 / 104 |
| 4 | | 05'20" (+00'11") | 1000 / 4004 | 183 / 102 |
| 5 | | 05'44" (+00'35") | 1003 / 5008 | 183 / 94 |
| 6 | | 07'23" (+02'14") | 1000 / 6008 | 175 / 77 |
| 7 | | 06'50" (+01'41") | 1003 / 7011 | 177 / 82 |
| 8 | | 06'39" (+01'30") | 1000 / 8011 | 184 / 81 |
| 9 | | 05'11" (+00'02") | 1000 / 9011 | 184 / 104 |
| 10 | | 05'59" (+00'50") | 1000 / 10012 | 186 / 89 |
| 11 | | 05'23" (+00'14") | 1001 / 11013 | 184 / 100 |
| 12 | | 05'41" (+00'32") | 1000 / 12014 | 185 / 94 |
| 13 | | 10'43" (+05'34") | 876 / 12890 | 140 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 109.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'12" | 00:12'04" |
| 3 | 05'10" | 00:17'14" |
| 4 | 05'18" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 07'17" | 00:35'29" |
| 7 | 06'51" | 00:42'20" |
| 8 | 06'38" | 00:48'58" |
| 9 | 05'07" | 00:54'05" |
| 10 | 05'56" | 01:00'01" |
| 11 | 05'23" | 01:05'24" |
| 12 | 05'34" | 01:10'58" |
| 12.9 | 11'16" | 01:21'01" |
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