36.0 km | 05:38:32 | 09:23/km日期: 2021-04-03 07:14 - 平均心率: 132 - 卡路里: 2450 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'28" / 07'34" / 09'52" / 07'06" / 07'43" / 09'21" / 08'33" / 07'21" / 06'47" / 06'32" / 06'33" / 07'34" / 07'26" / 08'20" / 08'42" / 07'37" / 08'19" / 12'54" / 09'21" / 07'24" / 08'50" / 07'03" / 17'53" / 07'03" / 07'39" / 08'33" / 07'28" / 28'09" / 20'19" / 10'59" / 08'37" / 07'37" / 06'51" / 09'58" / 12'17" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'56") | 1000 / 1000 |
| 2 | | 07'33" (+01'01") | 1000 / 2000 |
| 3 | | 09'52" (+03'20") | 1000 / 3000 |
| 4 | | 07'06" (+00'34") | 1000 / 4000 |
| 5 | | 07'43" (+01'11") | 1000 / 5000 |
| 6 | | 09'20" (+02'48") | 1000 / 6000 |
| 7 | | 08'32" (+02'00") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 07'34" (+01'02") | 1000 / 12000 |
| 13 | | 07'25" (+00'53") | 1000 / 13000 |
| 14 | | 08'19" (+01'47") | 1000 / 14000 |
| 15 | | 08'42" (+02'10") | 1000 / 15000 |
| 16 | | 07'36" (+01'04") | 1000 / 16000 |
| 17 | | 08'19" (+01'47") | 1000 / 17000 |
| 18 | | 12'53" (+06'21") | 1000 / 18000 |
| 19 | | 09'21" (+02'49") | 1000 / 19000 |
| 20 | | 07'24" (+00'52") | 1000 / 20000 |
| 21 | | 08'50" (+02'18") | 1000 / 21000 |
| 22 | | 07'02" (+00'30") | 1000 / 22000 |
| 23 | | 17'52" (+11'20") | 1000 / 23000 |
| 24 | | 07'03" (+00'31") | 1000 / 24000 |
| 25 | | 07'38" (+01'06") | 1000 / 25000 |
| 26 | | 08'33" (+02'01") | 1000 / 26000 |
| 27 | | 07'28" (+00'56") | 1000 / 27000 |
| 28 | | 28'08" (+21'36") | 1000 / 28000 |
| 29 | | 20'19" (+13'47") | 1000 / 29000 |
| 30 | | 10'58" (+04'26") | 1000 / 30000 |
| 31 | | 08'36" (+02'04") | 1000 / 31000 |
| 32 | | 07'37" (+01'05") | 1000 / 32000 |
| 33 | | 06'50" (+00'18") | 1000 / 33000 |
| 34 | | 09'58" (+03'26") | 1000 / 34000 |
| 35 | | 12'16" (+05'44") | 1000 / 35000 |
| 36 | | 06'39" (+00'07") | 1000 / 36000 |
| 37 | | 09'50" (+03'18") | 16 / 36016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'34" | 00:15'02" |
| 3 | 09'52" | 00:24'54" |
| 4 | 07'06" | 00:32'00" |
| 5 | 07'43" | 00:39'43" |
| 6 | 09'21" | 00:49'04" |
| 7 | 08'33" | 00:57'37" |
| 8 | 07'21" | 01:04'58" |
| 9 | 06'47" | 01:11'45" |
| 10 | 06'32" | 01:18'17" |
| 11 | 06'33" | 01:24'50" |
| 12 | 07'34" | 01:32'24" |
| 13 | 07'26" | 01:39'50" |
| 14 | 08'20" | 01:48'10" |
| 15 | 08'42" | 01:56'52" |
| 16 | 07'37" | 02:04'29" |
| 17 | 08'19" | 02:12'48" |
| 18 | 12'54" | 02:25'42" |
| 19 | 09'21" | 02:35'03" |
| 20 | 07'24" | 02:42'27" |
| 21 | 08'50" | 02:51'17" |
| 22 | 07'03" | 02:58'20" |
| 23 | 17'53" | 03:16'13" |
| 24 | 07'03" | 03:23'16" |
| 25 | 07'39" | 03:30'55" |
| 26 | 08'33" | 03:39'28" |
| 27 | 07'28" | 03:46'56" |
| 28 | 28'09" | 04:15'05" |
| 29 | 20'19" | 04:35'24" |
| 30 | 10'59" | 04:46'23" |
| 31 | 08'37" | 04:55'00" |
| 32 | 07'37" | 05:02'37" |
| 33 | 06'51" | 05:09'28" |
| 34 | 09'58" | 05:19'26" |
| 35 | 12'17" | 05:31'43" |
| 36 | 06'40" | 05:38'23" |
| 36.0 | 08'09" | 05:38'31" |
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