11.0 km | 01:07:43 | 06:08/km日期: 2021-04-02 16:16 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'11" / 05'55" / 06'01" / 06'05" / 06'04" / 06'13" / 06'02" / 06'00" / 06'03" / 06'04" / 06'55" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'55" (+01'01") | 1000 / 11000 |
| 12 | | 11'15" (+05'21") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'13" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 06'00" | 00:48'31" |
| 9 | 06'03" | 00:54'34" |
| 10 | 06'04" | 01:00'38" |
| 11 | 06'55" | 01:07'33" |
| 11.0 | 11'13" | 01:07'45" |
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