7.2 km | 00:41:24 | 05:45/km日期: 2015-02-06 20:22 - 卡路里: 434 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'15" / 06'09" / 05'21" / 04'41" / 06'18" / 06'01" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'44" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+01'22") | 1000 / 7000 |
| 8 | | 06'08" (+01'28") | 193 / 7193 |
輕鬆跑40分鐘
中間1K碰到高中生亂入，
不想被超過一圈就跟者加速了，
還好他跑不久XD
2月累積里程 : 269.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 05'21" | 00:17'45" |
| 4 | 04'41" | 00:22'26" |
| 5 | 06'18" | 00:28'44" |
| 6 | 06'01" | 00:34'45" |
| 7 | 06'02" | 00:40'47" |
| 7.2 | 06'07" | 00:41'58" |
展開計圈分析
留言 
