12.1 km | 01:03:10 | 05:14/km日期: 2021-04-03 16:38 - 總爬升: 205 m - 平均心率: 159 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'06" / 05'07" / 05'08" / 09'41" / 05'14" / 07'37" / 05'13" / 05'15" / 07'30" / 05'21" / 05'27" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 09'41" | 00:25'02" |
| 5 | 05'14" | 00:30'16" |
| 6 | 07'37" | 00:37'53" |
| 7 | 05'13" | 00:43'06" |
| 8 | 05'15" | 00:48'21" |
| 9 | 07'30" | 00:55'51" |
| 10 | 05'21" | 01:01'12" |
| 11 | 05'27" | 01:06'39" |
| 12 | 05'12" | 01:11'51" |
| 12.1 | 05'33" | 01:12'13" |
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