10.4 km | 01:13:00 | 07:01/km日期: 2021-04-03 06:04 - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 174
Pace: 07'05" / 06'46" / 06'41" / 06'28" / 06'34" / 07'25" / 07'14" / 07'02" / 06'49" / 06'49" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 07'24" (+00'56") | 1000 / 6000 |
| 7 | | 07'14" (+00'46") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 10'27" (+03'59") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
118.24 km 
SKECHERS GO RUN 600-55082 累積 :
2174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'28" | 00:27'00" |
| 5 | 06'34" | 00:33'34" |
| 6 | 07'25" | 00:40'59" |
| 7 | 07'14" | 00:48'13" |
| 8 | 07'02" | 00:55'15" |
| 9 | 06'49" | 01:02'04" |
| 10 | 06'49" | 01:08'53" |
| 10.4 | 10'27" | 01:13'01" |
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