10.0 km | 01:05:54 | 06:34/km日期: 2021-04-03 06:05 - 卡路里: 795 Cal - 平均步頻: 182
Pace: 07'15" / 06'49" / 06'47" / 06'26" / 06'47" / 06'54" / 06'30" / 08'13" / 06'47" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'23" (+01'23") | 18 / 10018 |
4月累積里程 : 58.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'47" | 00:20'51" |
| 4 | 06'26" | 00:27'17" |
| 5 | 06'47" | 00:34'04" |
| 6 | 06'54" | 00:40'58" |
| 7 | 06'30" | 00:47'28" |
| 8 | 08'13" | 00:55'41" |
| 9 | 06'47" | 01:02'28" |
| 10 | 06'00" | 01:08'28" |
| 10.0 | 07'19" | 01:08'36" |
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