19.4 km | 02:01:46 | 06:16/km日期: 2021-04-04 06:08 - 平均心率: 154 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 05'57" / 05'59" / 05'56" / 05'49" / 05'50" / 07'47" / 05'55" / 05'54" / 06'01" / 05'49" / 05'56" / 09'37" / 06'05" / 07'05" / 05'59" / 05'49" / 07'55" / 06'07" / 07'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 565 / 5565 |
| 7 | | 07'39" (+01'51") | 1000 / 6565 |
| 8 | | 05'52" (+00'04") | 1000 / 7565 |
| 9 | | 05'59" (+00'11") | 1000 / 8565 |
| 10 | | 05'50" (+00'02") | 1000 / 9565 |
| 11 | | 05'55" (+00'07") | 1000 / 10565 |
| 12 | | 05'55" (+00'07") | 1000 / 11565 |
| 13 | | 06'05" (+00'17") | 1000 / 12565 |
| 14 | | 06'02" (+00'14") | 1000 / 13565 |
| 15 | | 07'02" (+01'14") | 1000 / 14565 |
| 16 | | 06'01" (+00'13") | 1000 / 15565 |
| 17 | | 05'48" | 1000 / 16565 |
| 18 | | 08'03" (+02'15") | 1000 / 17565 |
| 19 | | 07'24" (+01'36") | 1000 / 18565 |
| 20 | | 06'06" (+00'18") | 829 / 19395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 75.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 07'47" | 00:37'18" |
| 7 | 05'55" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 06'01" | 00:55'08" |
| 10 | 05'49" | 01:00'57" |
| 11 | 05'56" | 01:06'53" |
| 12 | 09'37" | 01:16'30" |
| 13 | 06'05" | 01:22'35" |
| 14 | 07'05" | 01:29'40" |
| 15 | 05'59" | 01:35'39" |
| 16 | 05'49" | 01:41'28" |
| 17 | 07'55" | 01:49'23" |
| 18 | 06'07" | 01:55'30" |
| 19 | 07'29" | 02:02'59" |
| 19.4 | 06'01" | 02:05'22" |
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