11.2 km | 01:08:42 | 06:07/km日期: 2021-04-02 06:23 - 總爬升: 193 m - 平均心率: 136 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'44" / 06'07" / 06'53" / 07'15" / 06'10" / 05'52" / 06'15" / 05'58" / 05'41" / 05'33" / 06'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+01'20") | 1000 / 3000 |
| 4 | | 07'15" (+01'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 06'53" | 00:18'44" |
| 4 | 07'15" | 00:25'59" |
| 5 | 06'10" | 00:32'09" |
| 6 | 05'52" | 00:38'01" |
| 7 | 06'15" | 00:44'16" |
| 8 | 05'58" | 00:50'14" |
| 9 | 05'41" | 00:55'55" |
| 10 | 05'33" | 01:01'28" |
| 11 | 06'07" | 01:07'35" |
| 11.2 | 05'12" | 01:08'40" |
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