5.3 km | 00:39:01 | 07:21/km日期: 2021-04-02 20:57 - 平均心率: 157 - 卡路里: 269 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 07'12" / 06'53" / 07'46" / 07'38" / 07'24" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+04'00") | 1000 / 1000 |
| 2 | | 07'29" (+04'17") | 695 / 1695 |
| 3 | | 03'53" (+00'41") | 102 / 1798 |
| 4 | | 08'04" (+04'52") | 118 / 1917 |
| 5 | | 03'50" (+00'38") | 108 / 2025 |
| 6 | | 10'36" (+07'24") | 113 / 2138 |
| 7 | | 03'35" (+00'23") | 109 / 2247 |
| 8 | | 03'12" | 3 / 2251 |
| 9 | | 11'21" (+08'09") | 104 / 2356 |
| 10 | | 03'27" (+00'15") | 107 / 2463 |
| 11 | | 11'14" (+08'02") | 112 / 2576 |
| 12 | | 03'45" (+00'33") | 106 / 2683 |
| 13 | | 11'20" (+08'08") | 108 / 2791 |
| 14 | | 03'35" (+00'23") | 3 / 2794 |
| 15 | | 08'10" (+04'58") | 3 / 2798 |
| 16 | | 03'37" (+00'25") | 98 / 2896 |
| 17 | | 11'44" (+08'32") | 108 / 3004 |
| 18 | | 04'03" (+00'51") | 103 / 3108 |
| 19 | | 11'37" (+08'25") | 109 / 3217 |
| 20 | | 03'57" (+00'45") | 103 / 3320 |
| 21 | | 11'21" (+08'09") | 111 / 3432 |
| 22 | | 03'59" (+00'47") | 102 / 3535 |
| 23 | | 11'25" (+08'13") | 106 / 3641 |
| 24 | | 03'58" (+00'46") | 105 / 3747 |
| 25 | | 11'45" (+08'33") | 104 / 3851 |
| 26 | | 03'48" (+00'36") | 105 / 3956 |
| 27 | | 11'07" (+07'55") | 113 / 4070 |
| 28 | | 04'11" (+00'59") | 108 / 4178 |
| 29 | | 08'50" (+05'38") | 113 / 4291 |
| 30 | | 04'06" (+00'54") | 104 / 4396 |
| 31 | | 11'31" (+08'19") | 113 / 4509 |
| 32 | | 04'05" (+00'53") | 107 / 4617 |
| 33 | | 10'16" (+07'04") | 113 / 4731 |
| 34 | | 04'11" (+00'59") | 106 / 4837 |
| 35 | | 10'20" (+07'08") | 122 / 4959 |
| 36 | | 03'58" (+00'46") | 110 / 5070 |
| 37 | | 11'05" (+07'53") | 102 / 5172 |
| 38 | | 03'58" (+00'46") | 104 / 5277 |
| 39 | | 13'53" (+10'41") | 21 / 5299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 118.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 07'46" | 00:21'51" |
| 4 | 07'38" | 00:29'29" |
| 5 | 07'24" | 00:36'53" |
| 5.3 | 08'14" | 00:39'21" |
展開計圈分析
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