9.8 km | 01:08:39 | 07:01/km日期: 2021-03-31 19:39 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 154
Pace: 05'14" / 04'56" / 08'08" / 04'52" / 09'50" / 07'02" / 05'53" / 11'36" / 05'05" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'09") | 1966 / 1966 |
| 2 | | 19'49" (+16'02") | 252 / 2218 |
| 3 | | 04'44" (+00'57") | 1972 / 4190 |
| 4 | | 19'17" (+15'30") | 261 / 4452 |
| 5 | | 03'57" (+00'10") | 403 / 4855 |
| 6 | | 18'46" (+14'59") | 111 / 4966 |
| 7 | | 04'05" (+00'18") | 390 / 5357 |
| 8 | | 16'41" (+12'54") | 113 / 5470 |
| 9 | | 03'55" (+00'08") | 398 / 5869 |
| 10 | | 17'10" (+13'23") | 122 / 5991 |
| 11 | | 03'47" | 408 / 6400 |
| 12 | | 14'19" (+10'32") | 144 / 6544 |
| 13 | | 04'00" (+00'13") | 399 / 6944 |
| 14 | | 15'58" (+12'11") | 128 / 7072 |
| 15 | | 03'47" | 402 / 7475 |
| 16 | | 23'14" (+19'27") | 333 / 7808 |
| 17 | | 05'14" (+01'27") | 395 / 8203 |
| 18 | | 04'56" (+01'09") | 389 / 8593 |
| 19 | | 04'48" (+01'01") | 394 / 8987 |
| 20 | | 08'00" (+04'13") | 782 / 9770 |
又要由頭開始鍛鍊返心肺😅
快跑2隻2km：9'43, 9'20；
衝圈6隻400m：1'35, 1'35, 1'33, 1'32, 1'36, 1'31；Cool down 2km.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 263.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 08'08" | 00:18'18" |
| 4 | 04'52" | 00:23'10" |
| 5 | 09'50" | 00:33'00" |
| 6 | 07'02" | 00:40'02" |
| 7 | 05'53" | 00:45'55" |
| 8 | 11'36" | 00:57'31" |
| 9 | 05'05" | 01:02'36" |
| 9.8 | 07'53" | 01:08'41" |
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