10.3 km | 00:57:05 | 05:31/km日期: 2015-01-20 19:38 - 平均心率: 158 - 卡路里: 642 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'59" / 04'37" / 07'04" / 05'22" / 05'24" / 05'28" / 05'29" / 05'30" / 05'10" / 05'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+05'41") | 313 / 313 |
| 2 | | 03'34" (+00'06") | 800 / 1113 |
| 3 | | 20'39" (+17'11") | 57 / 1170 |
| 4 | | 03'30" (+00'02") | 800 / 1970 |
| 5 | | 19'49" (+16'21") | 110 / 2081 |
| 6 | | 03'28" | 800 / 2881 |
| 7 | | 23'54" (+20'26") | 92 / 2973 |
| 8 | | 03'33" (+00'05") | 800 / 3773 |
| 9 | | 26'19" (+22'51") | 82 / 3856 |
| 10 | | 03'31" (+00'03") | 800 / 4656 |
| 11 | | 24'09" (+20'41") | 89 / 4745 |
| 12 | | 03'37" (+00'09") | 800 / 5545 |
| 13 | | 25'55" (+22'27") | 81 / 5626 |
| 14 | | 03'42" (+00'14") | 800 / 6426 |
| 15 | | 29'26" (+25'58") | 69 / 6496 |
| 16 | | 03'36" (+00'08") | 800 / 7296 |
| 17 | | 27'34" (+24'06") | 76 / 7373 |
| 18 | | 03'37" (+00'09") | 800 / 8173 |
| 19 | | 06'35" (+03'07") | 426 / 8599 |
| 20 | | 04'16" (+00'48") | 800 / 9399 |
| 21 | | 06'24" (+02'56") | 29 / 9429 |
| 22 | | 06'34" (+03'06") | 890 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 88.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'37" | 00:10'36" |
| 3 | 07'04" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 05'29" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 9 | 05'10" | 00:50'03" |
| 10 | 05'38" | 00:55'41" |
| 10.3 | 06'21" | 00:57'43" |
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