11.0 km | 00:51:18 | 04:39/km日期: 2021-04-05 17:30 - 平均心率: 164 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'02" / 04'37" / 05'06" / 04'41" / 04'44" / 04'37" / 04'35" / 04'32" / 04'34" / 04'38" / 04'31" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 03'27" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 05'06" | 00:14'45" |
| 4 | 04'41" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 04'37" | 00:28'47" |
| 7 | 04'35" | 00:33'22" |
| 8 | 04'32" | 00:37'54" |
| 9 | 04'34" | 00:42'28" |
| 10 | 04'38" | 00:47'06" |
| 11 | 04'31" | 00:51'37" |
| 11.0 | 03'07" | 00:51'40" |
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