15.0 km | 01:45:21 | 07:01/km日期: 2021-04-03 06:08 - 地點: 台中 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'04" / 09'38" / 09'17" / 09'02" / 14'29" / 08'39" / 15'01" / 29'15" / 05'46" / 05'45" / 05'21" / 06'46" / 05'30" / 07'08" / 06'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 1000 / 1000 |
| 2 | | 09'37" (+04'16") | 1000 / 2000 |
| 3 | | 09'17" (+03'56") | 1000 / 3000 |
| 4 | | 09'01" (+03'40") | 1000 / 4000 |
| 5 | | 09'06" (+03'45") | 1000 / 5000 |
| 6 | | 07'58" (+02'37") | 1000 / 6000 |
| 7 | | 06'50" (+01'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'24" (+01'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 04'18" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
192.12 km 
母子ㄚ拖 二世 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'38" | 00:16'42" |
| 3 | 09'17" | 00:25'59" |
| 4 | 09'02" | 00:35'01" |
| 5 | 14'29" | 00:49'30" |
| 6 | 08'39" | 00:58'09" |
| 7 | 15'01" | 01:13'10" |
| 8 | 29'15" | 01:42'25" |
| 9 | 05'46" | 01:48'11" |
| 10 | 05'45" | 01:53'56" |
| 11 | 05'21" | 01:59'17" |
| 12 | 06'46" | 02:06'03" |
| 13 | 05'30" | 02:11'33" |
| 14 | 07'08" | 02:18'41" |
| 15 | 06'40" | 02:25'21" |
| 15.0 | 04'31" | 02:25'24" |
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