9.0 km | 00:49:30 | 05:28/km日期: 2021-04-03 09:20 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 04'51" / 05'19" / 05'09" / 05'14" / 05'19" / 05'18" / 07'35" / 05'20" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 07'35" (+02'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 126.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'19" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 05'19" | 00:25'52" |
| 6 | 05'18" | 00:31'10" |
| 7 | 07'35" | 00:38'45" |
| 8 | 05'20" | 00:44'05" |
| 9 | 05'14" | 00:49'19" |
| 9.0 | 04'55" | 00:49'31" |
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