10.0 km | 01:01:18 | 06:07/km日期: 2021-04-03 17:57 - 平均心率: 163 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'29" / 06'12" / 06'07" / 06'05" / 06'24" / 06'11" / 06'01" / 06'04" / 05'57" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
154.24 km 
Mizuno Wave Rider 24 累積 :
436.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'24" | 00:31'17" |
| 6 | 06'11" | 00:37'28" |
| 7 | 06'01" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 05'57" | 00:55'30" |
| 10 | 05'45" | 01:01'15" |
| 10.0 | 05'01" | 01:01'19" |
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