13.3 km | 01:30:52 | 06:48/km日期: 2021-04-05 19:59 - 總爬升: 191 m - 平均心率: 124 - 卡路里: 421 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(20)
Pace: 07'04" / 06'45" / 06'31" / 11'14" / 07'28" / 06'45" / 06'40" / 06'36" / 06'38" / 06'38" / 06'26" / 06'53" / 07'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'05") | 1000 / 3000 |
| 4 | | 07'48" (+01'22") | 1000 / 4000 |
| 5 | | 07'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 1000 / 12000 |
| 13 | | 07'01" (+00'35") | 1000 / 13000 |
| 14 | | 12'10" (+05'44") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 11'14" | 00:31'34" |
| 5 | 07'28" | 00:39'02" |
| 6 | 06'45" | 00:45'47" |
| 7 | 06'40" | 00:52'27" |
| 8 | 06'36" | 00:59'03" |
| 9 | 06'38" | 01:05'41" |
| 10 | 06'38" | 01:12'19" |
| 11 | 06'26" | 01:18'45" |
| 12 | 06'53" | 01:25'38" |
| 13 | 07'01" | 01:32'39" |
| 13.1 | 12'13" | 01:34'26" |
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