15.1 km | 01:30:27 | 05:59/km日期: 2021-04-03 16:50 - 地點: 台東濱海公園 - 天氣: 悶熱 - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'29" / 06'26" / 06'02" / 06'47" / 05'47" / 05'43" / 05'50" / 05'37" / 05'42" / 05'56" / 06'32" / 05'54" / 07'16" / 06'18" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'48") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'24") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
216.63 km 
母子鱷魚Y拖 小藍鳥 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'47" | 00:25'44" |
| 5 | 05'47" | 00:31'31" |
| 6 | 05'43" | 00:37'14" |
| 7 | 05'50" | 00:43'04" |
| 8 | 05'37" | 00:48'41" |
| 9 | 05'42" | 00:54'23" |
| 10 | 05'56" | 01:00'19" |
| 11 | 06'32" | 01:06'51" |
| 12 | 05'54" | 01:12'45" |
| 13 | 07'16" | 01:20'01" |
| 14 | 06'18" | 01:26'19" |
| 15 | 06'00" | 01:32'19" |
| 15.1 | 06'13" | 01:32'57" |
展開計圈分析
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