13.1 km | 01:02:32 | 04:47/km日期: 2021-04-06 05:24 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'28" / 04'14" / 04'14" / 06'19" / 04'12" / 04'17" / 06'11" / 03'58" / 05'39" / 03'57" / 05'32" / 05'34" / 03'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'05") | 403 / 403 |
| 2 | | 04'22" (+00'57") | 409 / 813 |
| 3 | | 04'15" (+00'50") | 415 / 1229 |
| 4 | | 04'16" (+00'51") | 411 / 1641 |
| 5 | | 04'12" (+00'47") | 413 / 2054 |
| 6 | | 04'10" (+00'45") | 415 / 2469 |
| 7 | | 04'17" (+00'52") | 401 / 2871 |
| 8 | | 04'18" (+00'53") | 198 / 3070 |
| 9 | | 15'30" (+12'05") | 189 / 3260 |
| 10 | | 04'11" (+00'46") | 403 / 3663 |
| 11 | | 04'13" (+00'48") | 406 / 4069 |
| 12 | | 04'10" (+00'45") | 409 / 4479 |
| 13 | | 04'11" (+00'46") | 416 / 4896 |
| 14 | | 04'15" (+00'50") | 405 / 5301 |
| 15 | | 04'13" (+00'48") | 408 / 5709 |
| 16 | | 04'05" (+00'40") | 407 / 6117 |
| 17 | | 03'54" (+00'29") | 206 / 6324 |
| 18 | | 15'32" (+12'07") | 186 / 6510 |
| 19 | | 04'05" (+00'40") | 404 / 6915 |
| 20 | | 04'03" (+00'38") | 413 / 7328 |
| 21 | | 03'57" (+00'32") | 419 / 7747 |
| 22 | | 03'56" (+00'31") | 412 / 8160 |
| 23 | | 03'55" (+00'30") | 414 / 8574 |
| 24 | | 34'28" (+31'03") | 58 / 8632 |
| 25 | | 03'54" (+00'29") | 409 / 9042 |
| 26 | | 04'02" (+00'37") | 411 / 9453 |
| 27 | | 03'54" (+00'29") | 419 / 9873 |
| 28 | | 03'47" (+00'22") | 429 / 10302 |
| 29 | | 03'41" (+00'16") | 431 / 10733 |
| 30 | | 39'12" (+35'47") | 50 / 10784 |
| 31 | | 03'39" (+00'14") | 409 / 11193 |
| 32 | | 03'44" (+00'19") | 413 / 11606 |
| 33 | | 03'41" (+00'16") | 208 / 11814 |
| 34 | | 14'21" (+10'56") | 190 / 12005 |
| 35 | | 03'39" (+00'14") | 408 / 12413 |
| 36 | | 03'33" (+00'08") | 424 / 12838 |
| 37 | | 03'25" | 209 / 13048 |
| 38 | | 05'11" (+01'46") | 14 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'14" | 00:08'42" |
| 3 | 04'14" | 00:12'56" |
| 4 | 06'19" | 00:19'15" |
| 5 | 04'12" | 00:23'27" |
| 6 | 04'17" | 00:27'44" |
| 7 | 06'11" | 00:33'55" |
| 8 | 03'58" | 00:37'53" |
| 9 | 05'39" | 00:43'32" |
| 10 | 03'57" | 00:47'29" |
| 11 | 05'32" | 00:53'01" |
| 12 | 05'34" | 00:58'35" |
| 13 | 03'44" | 01:02'19" |
| 13.1 | 03'42" | 01:02'33" |
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