15.9 km | 02:13:07 | 08:23/km日期: 2021-04-04 06:26 - 總爬升: 118 m - 地點: 台中 - 天氣: 涼爽 - 平均心率: 120 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 10'17" / 08'42" / 08'57" / 08'50" / 09'09" / 06'57" / 12'55" / 21'59" / 08'50" / 08'40" / 18'38" / 10'58" / 30'52" / 14'59" / 07'21" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'26") | 1000 / 1000 |
| 2 | | 07'57" (+01'00") | 1000 / 2000 |
| 3 | | 08'56" (+01'59") | 1000 / 3000 |
| 4 | | 07'58" (+01'01") | 1000 / 4000 |
| 5 | | 09'08" (+02'11") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 10'20" (+03'23") | 1000 / 7000 |
| 8 | | 08'44" (+01'47") | 1000 / 8000 |
| 9 | | 08'50" (+01'53") | 1000 / 9000 |
| 10 | | 08'40" (+01'43") | 1000 / 10000 |
| 11 | | 07'03" (+00'06") | 1000 / 11000 |
| 12 | | 08'45" (+01'48") | 1000 / 12000 |
| 13 | | 09'40" (+02'43") | 1000 / 13000 |
| 14 | | 07'50" (+00'53") | 1000 / 14000 |
| 15 | | 07'21" (+00'24") | 1000 / 15000 |
| 16 | | 08'30" (+01'33") | 878 / 15878 |
FUN4 X 日月潭Pacer 城市路跑團練試跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
192.12 km 
母子ㄚ拖 二世 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'42" | 00:18'59" |
| 3 | 08'57" | 00:27'56" |
| 4 | 08'50" | 00:36'46" |
| 5 | 09'09" | 00:45'55" |
| 6 | 06'57" | 00:52'52" |
| 7 | 12'55" | 01:05'47" |
| 8 | 21'59" | 01:27'46" |
| 9 | 08'50" | 01:36'36" |
| 10 | 08'40" | 01:45'16" |
| 11 | 18'38" | 02:03'54" |
| 12 | 10'58" | 02:14'52" |
| 13 | 30'52" | 02:45'44" |
| 14 | 14'59" | 03:00'43" |
| 15 | 07'21" | 03:08'04" |
| 15.9 | 10'42" | 03:17'28" |
展開計圈分析
留言 
