16.0 km | 02:01:28 | 07:35/km日期: 2021-04-04 06:24 - 總爬升: 294 m - 平均心率: 141 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 06'08" / 05'31" / 05'02" / 11'16" / 07'07" / 12'48" / 05'32" / 11'38" / 08'01" / 10'11" / 06'23" / 09'09" / 05'28" / 07'33" / 07'06" / 1302'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 07'07" (+02'05") | 1000 / 5000 |
| 6 | | 12'47" (+07'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 11'38" (+06'36") | 1000 / 8000 |
| 9 | | 08'00" (+02'58") | 1000 / 9000 |
| 10 | | 10'10" (+05'08") | 1000 / 10000 |
| 11 | | 06'23" (+01'21") | 1000 / 11000 |
| 12 | | 09'08" (+04'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 07'33" (+02'31") | 1000 / 14000 |
| 15 | | 07'05" (+02'03") | 1000 / 15000 |
| 16 | | 07'49" (+02'47") | 1000 / 16000 |
| 17 | | 13'04" (+08'02") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'02" | 00:16'41" |
| 4 | 11'16" | 00:27'57" |
| 5 | 07'07" | 00:35'04" |
| 6 | 12'48" | 00:47'52" |
| 7 | 05'32" | 00:53'24" |
| 8 | 11'38" | 01:05'02" |
| 9 | 08'01" | 01:13'03" |
| 10 | 10'11" | 01:23'14" |
| 11 | 06'23" | 01:29'37" |
| 12 | 09'09" | 01:38'46" |
| 13 | 05'28" | 01:44'14" |
| 14 | 07'33" | 01:51'47" |
| 15 | 07'06" | 01:58'53" |
| 16.0 | 07'45" | 02:06'42" |
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