32.4 km | 02:48:22 | 05:12/km日期: 2021-04-06 10:06 - 平均心率: 142 - 卡路里: 1747 Cal - 總步數: 32164 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'14" / 05'07" / 05'06" / 05'07" / 05'00" / 04'52" / 05'02" / 05'08" / 05'18" / 05'26" / 05'19" / 05'21" / 05'23" / 05'08" / 05'21" / 05'12" / 05'19" / 05'03" / 05'07" / 05'06" / 05'14" / 05'23" / 05'12" / 05'15" / 05'08" / 05'03" / 05'18" / 05'12" / 05'19" / 05'17" / 05'06" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'20") | 1004 / 1004 | 189 / 101 |
| 2 | | 05'07" (+00'15") | 1001 / 2006 | 192 / 101 |
| 3 | | 05'07" (+00'15") | 1002 / 3009 | 194 / 100 |
| 4 | | 05'07" (+00'15") | 1002 / 4012 | 193 / 101 |
| 5 | | 04'59" (+00'07") | 1000 / 5012 | 192 / 103 |
| 6 | | 04'52" | 1001 / 6014 | 193 / 106 |
| 7 | | 05'02" (+00'10") | 1001 / 7015 | 192 / 102 |
| 8 | | 05'10" (+00'18") | 1000 / 8016 | 194 / 99 |
| 9 | | 05'17" (+00'25") | 1000 / 9016 | 191 / 98 |
| 10 | | 05'25" (+00'33") | 1000 / 10016 | 193 / 95 |
| 11 | | 05'19" (+00'27") | 1003 / 11019 | 189 / 99 |
| 12 | | 05'22" (+00'30") | 1001 / 12021 | 189 / 98 |
| 13 | | 05'22" (+00'30") | 1002 / 13024 | 187 / 99 |
| 14 | | 05'12" (+00'20") | 1002 / 14026 | 190 / 100 |
| 15 | | 05'18" (+00'26") | 1000 / 15027 | 191 / 98 |
| 16 | | 05'13" (+00'21") | 1001 / 16028 | 188 / 101 |
| 17 | | 05'19" (+00'27") | 1002 / 17031 | 192 / 97 |
| 18 | | 05'05" (+00'13") | 1002 / 18033 | 192 / 102 |
| 19 | | 05'09" (+00'17") | 1002 / 19036 | 192 / 100 |
| 20 | | 05'09" (+00'17") | 1002 / 20038 | 190 / 101 |
| 21 | | 05'09" (+00'17") | 1000 / 21039 | 193 / 100 |
| 22 | | 05'27" (+00'35") | 1002 / 22041 | 192 / 95 |
| 23 | | 05'14" (+00'22") | 1002 / 23044 | 192 / 99 |
| 24 | | 05'13" (+00'21") | 1000 / 24044 | 190 / 100 |
| 25 | | 05'11" (+00'19") | 1000 / 25044 | 188 / 102 |
| 26 | | 05'04" (+00'12") | 1000 / 26045 | 191 / 102 |
| 27 | | 05'18" (+00'26") | 1001 / 27047 | 188 / 100 |
| 28 | | 05'11" (+00'19") | 1001 / 28048 | 190 / 101 |
| 29 | | 05'25" (+00'33") | 1003 / 29052 | 188 / 97 |
| 30 | | 05'12" (+00'20") | 1002 / 30054 | 187 / 102 |
| 31 | | 05'06" (+00'14") | 1001 / 31056 | 188 / 103 |
| 32 | | 05'02" (+00'10") | 1002 / 32059 | 189 / 104 |
| 33 | | 05'02" (+00'10") | 300 / 32359 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 04'52" | 00:30'26" |
| 7 | 05'02" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'18" | 00:45'54" |
| 10 | 05'26" | 00:51'20" |
| 11 | 05'19" | 00:56'39" |
| 12 | 05'21" | 01:02'00" |
| 13 | 05'23" | 01:07'23" |
| 14 | 05'08" | 01:12'31" |
| 15 | 05'21" | 01:17'52" |
| 16 | 05'12" | 01:23'04" |
| 17 | 05'19" | 01:28'23" |
| 18 | 05'03" | 01:33'26" |
| 19 | 05'07" | 01:38'33" |
| 20 | 05'06" | 01:43'39" |
| 21 | 05'14" | 01:48'53" |
| 22 | 05'23" | 01:54'16" |
| 23 | 05'12" | 01:59'28" |
| 24 | 05'15" | 02:04'43" |
| 25 | 05'08" | 02:09'51" |
| 26 | 05'03" | 02:14'54" |
| 27 | 05'18" | 02:20'12" |
| 28 | 05'12" | 02:25'24" |
| 29 | 05'19" | 02:30'43" |
| 30 | 05'17" | 02:36'00" |
| 31 | 05'06" | 02:41'06" |
| 32 | 05'05" | 02:46'11" |
| 32.4 | 06'02" | 02:48'22" |
展開計圈分析
留言 
