15.2 km | 01:34:22 | 06:12/km日期: 2021-04-05 15:44 - 總爬升: 229 m - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 07'06" / 07'33" / 06'19" / 06'07" / 05'54" / 05'48" / 05'47" / 06'09" / 05'46" / 05'53" / 06'02" / 05'49" / 06'06" / 06'12" / 06'26" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 07'32" (+01'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'02") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'26" (+00'40") | 1000 / 15000 |
| 16 | | 07'17" (+01'31") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
200.80 km 
母子鱷魚 跟上來白4 累積 :
655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'33" | 00:14'39" |
| 3 | 06'19" | 00:20'58" |
| 4 | 06'07" | 00:27'05" |
| 5 | 05'54" | 00:32'59" |
| 6 | 05'48" | 00:38'47" |
| 7 | 05'47" | 00:44'34" |
| 8 | 06'09" | 00:50'43" |
| 9 | 05'46" | 00:56'29" |
| 10 | 05'53" | 01:02'22" |
| 11 | 06'02" | 01:08'24" |
| 12 | 05'49" | 01:14'13" |
| 13 | 06'06" | 01:20'19" |
| 14 | 06'12" | 01:26'31" |
| 15 | 06'26" | 01:32'57" |
| 15.2 | 07'17" | 01:34'24" |
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