| 80.0 km | 07:46:29 | 10.3 km/h日期: 2021-04-05 07:07 - 總爬升: 946 m - 卡路里: 1199 Cal - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.30 (-22.28) | 1002 / 1002 | 2 | | 11.25 (-20.33) | 1000 / 2003 | 3 | | 17.91 (-13.67) | 1000 / 3004 | 4 | | 18.65 (-12.93) | 1002 / 4006 | 5 | | 22.93 (-8.65) | 1004 / 5011 |
6 | | 6.02 (-25.56) | 1002 / 6013 | 7 | | 19.78 (-11.80) | 1007 / 7021 | 8 | | 22.22 (-9.36) | 1001 / 8022 | 9 | | 16.29 (-15.29) | 1004 / 9027 | 10 | | 12.86 (-18.72) | 1004 / 10031 | 11 | | 22.93 (-8.65) | 1002 / 11034 | 12 | | 12.90 (-18.68) | 1001 / 12036 | 13 | | 12.95 (-18.63) | 1001 / 13038 | 14 | | 11.76 (-19.81) | 1005 / 14043 | 15 | | 23.23 (-8.35) | 1001 / 15045 | 16 | | 22.93 (-8.65) | 1005 / 16051 | 17 | | 11.88 (-19.70) | 1001 / 17052 | 18 | | 11.29 (-20.29) | 1001 / 18054 | 19 | | 8.51 (-23.07) | 1000 / 19054 | 20 | | 23.23 (-8.35) | 1001 / 20055 | 21 | | 16.14 (-15.44) | 1001 / 21056 | 22 | | 15.93 (-15.65) | 1002 / 22058 | 23 | | 13.09 (-18.49) | 1001 / 23060 | 24 | | 1.20 (-30.38) | 1004 / 24065 | 25 | | 17.14 (-14.44) | 1002 / 25068 | 26 | | 13.53 (-18.05) | 1005 / 26073 | 27 | | 13.09 (-18.49) | 1001 / 27074 | 28 | | 12.68 (-18.90) | 1002 / 28077 | 29 | | 12.68 (-18.90) | 1000 / 29078 | 30 | | 11.96 (-19.62) | 1001 / 30080 | 31 | | 7.61 (-23.97) | 1000 / 31080 | 32 | | 19.78 (-11.80) | 1003 / 32083 | 33 | | 14.75 (-16.82) | 1003 / 33087 | 34 | | 8.53 (-23.05) | 1001 / 34088 | 35 | | 20.93 (-10.65) | 1000 / 35089 | 36 | | 14.81 (-16.76) | 1002 / 36091 | 37 | | 13.74 (-17.84) | 1003 / 37094 | 38 | | 2.16 (-29.42) | 1001 / 38096 | 39 | | 1.95 (-29.63) | 1001 / 39097 | 40 | | 16.74 (-14.83) | 1001 / 40099 | 41 | | 18.85 (-12.73) | 1002 / 41101 | 42 | | 21.56 (-10.02) | 1002 / 42103 | 43 | | 21.18 (-10.40) | 1007 / 43111 | 44 | | 21.05 (-10.53) | 1005 / 44117 | 45 | | 31.58 | 1000 / 45117 | 46 | | 21.95 (-9.63) | 1001 / 46118 | 47 | | 25.71 (-5.86) | 1001 / 47120 | 48 | | 24.32 (-7.25) | 1002 / 48122 | 49 | | 26.09 (-5.49) | 1004 / 49127 | 50 | | 1.98 (-29.60) | 1000 / 50127 | 51 | | 16.82 (-14.76) | 1003 / 51131 | 52 | | 21.69 (-9.89) | 1003 / 52134 | 53 | | 20.57 (-11.01) | 1002 / 53136 | 54 | | 18.95 (-12.63) | 1004 / 54140 | 55 | | 14.34 (-17.24) | 1000 / 55141 | 56 | | 10.71 (-20.86) | 1006 / 56147 | 57 | | 22.09 (-9.49) | 1001 / 57148 | 58 | | 26.28 (-5.30) | 1003 / 58152 | 59 | | 10.84 (-20.74) | 1003 / 59155 | 60 | | 18.46 (-13.12) | 1004 / 60160 | 61 | | 18.27 (-13.30) | 1002 / 61163 | 62 | | 9.81 (-21.77) | 1000 / 62163 | 63 | | 10.03 (-21.55) | 1002 / 63165 | 64 | | 18.09 (-13.49) | 1005 / 64171 | 65 | | 13.19 (-18.39) | 1004 / 65175 | 66 | | 15.86 (-15.72) | 1000 / 66175 | 67 | | 10.11 (-21.47) | 1002 / 67178 | 68 | | 21.18 (-10.40) | 1000 / 68178 | 69 | | 15.32 (-16.26) | 1002 / 69180 | 70 | | 17.91 (-13.67) | 1004 / 70184 | 71 | | 3.16 (-28.42) | 1000 / 71184 | 72 | | 16.36 (-15.22) | 1002 / 72187 | 73 | | 18.75 (-12.83) | 1003 / 73191 | 74 | | 14.52 (-17.06) | 1000 / 74192 | 75 | | 18.18 (-13.40) | 1002 / 75194 | 76 | | 17.39 (-14.19) | 1001 / 76195 | 77 | | 7.66 (-23.92) | 1003 / 77199 | 78 | | 17.22 (-14.35) | 1004 / 78203 | 79 | | 13.09 (-18.49) | 1000 / 79204 | 80 | | 6.33 (-25.25) | 789 / 79993 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.3 | -12.5 % | 2 | 11.3 | 5.6 % | 3 | 17.6 | -4.1 % | 4 | 19.3 | 6.0 % | 5 | 22.8 | -3.5 % | 6 | 6.0 | 2.7 % | 7 | 19.1 | -2.1 % | 8 | 26.1 | -3.9 % | 9 | 15.1 | -5.4 % | 10 | 14.1 | 5.1 % | 11 | 21.2 | -3.2 % | 12 | 13.6 | 8.0 % | 13 | 12.8 | 5.7 % | 14 | 11.0 | -3.0 % | 15 | 23.5 | 2.5 % | 16 | 24.3 | -2.8 % | 17 | 12.3 | 5.5 % | 18 | 14.4 | 4.5 % | 19 | 6.9 | 8.6 % | 20 | 25.5 | -4.4 % | 21 | 20.1 | -4.2 % | 22 | 16.7 | -4.2 % | 23 | 12.5 | 5.0 % | 24 | 1.2 | 3.7 % | 25 | 17.7 | -3.8 % | 26 | 16.5 | -3.0 % | 27 | 12.1 | 4.0 % | 28 | 12.0 | 6.7 % | 29 | 17.7 | -4.1 % | 30 | 10.3 | 11.4 % | 31 | 6.8 | -7.2 % | 32 | 22.9 | 4.2 % | 33 | 17.9 | 12.0 % | 34 | 16.4 | -4.8 % | 35 | 8.9 | 3.3 % | 36 | 16.2 | -1.6 % | 37 | 17.8 | 1.6 % | 38 | 8.1 | 2.4 % | 39 | 1.4 | -3.3 % | 40 | 4.8 | -12.5 % | 41 | 19.4 | -2.4 % | 42 | 20.0 | -2.1 % | 43 | 18.7 | -1.8 % | 44 | 26.5 | -2.9 % | 45 | 22.4 | -6.1 % | 46 | 26.9 | -1.3 % | 47 | 23.7 | -2.6 % | 48 | 24.0 | -0.8 % | 49 | 26.1 | -1.6 % | 50 | 9.4 | 15.5 % | 51 | 2.2 | -7.5 % | 52 | 18.2 | 2.5 % | 53 | 23.8 | -3.0 % | 54 | 18.3 | -4.0 % | 55 | 21.2 | -2.3 % | 56 | 8.5 | 4.6 % | 57 | 22.0 | -1.6 % | 58 | 22.5 | -6.4 % | 59 | 26.5 | -4.9 % | 60 | 10.7 | -4.4 % | 61 | 18.5 | 4.2 % | 62 | 18.5 | 1.5 % | 63 | 9.7 | 3.8 % | 64 | 9.0 | 3.9 % | 65 | 24.0 | -4.1 % | 66 | 13.3 | 5.0 % | 67 | 15.9 | -2.6 % | 68 | 10.1 | -3.5 % | 69 | 21.7 | -2.2 % | 70 | 15.3 | -1.0 % | 71 | 17.8 | -1.3 % | 72 | 3.2 | 3.4 % | 73 | 16.3 | 2.5 % | 74 | 19.1 | -3.7 % | 75 | 14.3 | -2.0 % | 76 | 18.3 | -0.6 % | 77 | 17.6 | 1.3 % | 78 | 7.7 | 1.5 % | 79 | 17.0 | 1.6 % | 80 | 13.0 | -1.6 % | 80.0 | -0.0 | 6.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|