21.1 km | 02:36:35 | 07:25/km日期: 2021-04-05 06:54 - 平均心率: 149 - 卡路里: 1813 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 07'13" / 07'11" / 07'15" / 07'19" / 07'14" / 09'53" / 07'23" / 07'13" / 13'54" / 07'23" / 10'35" / 07'27" / 10'46" / 07'22" / 07'20" / 11'06" / 07'30" / 07'37" / 08'18" / 07'40" / 07'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'02") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'14" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+00'08") | 1000 / 4000 |
| 5 | | 07'13" (+00'02") | 1000 / 5000 |
| 6 | | 07'24" (+00'13") | 1000 / 6000 |
| 7 | | 07'23" (+00'12") | 1000 / 7000 |
| 8 | | 07'12" (+00'01") | 1000 / 8000 |
| 9 | | 07'20" (+00'09") | 1000 / 9000 |
| 10 | | 07'23" (+00'12") | 1000 / 10000 |
| 11 | | 07'30" (+00'19") | 1000 / 11000 |
| 12 | | 07'26" (+00'15") | 1000 / 12000 |
| 13 | | 07'38" (+00'27") | 1000 / 13000 |
| 14 | | 07'21" (+00'10") | 1000 / 14000 |
| 15 | | 07'20" (+00'09") | 1000 / 15000 |
| 16 | | 07'25" (+00'14") | 1000 / 16000 |
| 17 | | 07'29" (+00'18") | 1000 / 17000 |
| 18 | | 07'36" (+00'25") | 1000 / 18000 |
| 19 | | 08'03" (+00'52") | 1000 / 19000 |
| 20 | | 07'39" (+00'28") | 1000 / 20000 |
| 21 | | 07'23" (+00'12") | 1000 / 21000 |
| 22 | | 06'45" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
130.72 km 
亞瑟士 kayano 累積 :
213.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 07'15" | 00:21'39" |
| 4 | 07'19" | 00:28'58" |
| 5 | 07'14" | 00:36'12" |
| 6 | 09'53" | 00:46'05" |
| 7 | 07'23" | 00:53'28" |
| 8 | 07'13" | 01:00'41" |
| 9 | 13'54" | 01:14'35" |
| 10 | 07'23" | 01:21'58" |
| 11 | 10'35" | 01:32'33" |
| 12 | 07'27" | 01:40'00" |
| 13 | 10'46" | 01:50'46" |
| 14 | 07'22" | 01:58'08" |
| 15 | 07'20" | 02:05'28" |
| 16 | 11'06" | 02:16'34" |
| 17 | 07'30" | 02:24'04" |
| 18 | 07'37" | 02:31'41" |
| 19 | 08'18" | 02:39'59" |
| 20 | 07'40" | 02:47'39" |
| 21 | 07'23" | 02:55'02" |
| 21.1 | 06'49" | 02:55'45" |
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