23.7 km | 05:56:58 | 15:02/km日期: 2021-04-07 08:46 - 總爬升: 981 m - 平均心率: 113 - 卡路里: 2871 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 20'04" / 14'33" / 16'18" / 07'52" / 16'39" / 21'56" / 13'20" / 23'01" / 11'37" / 11'01" / 10'37" / 10'07" / 09'05" / 21'45" / 19'42" / 13'13" / 10'44" / 14'12" / 11'25" / 17'50" / 15'11" / 21'19" / 12'52" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'04" (+12'12") | 1000 / 1000 |
| 2 | | 14'32" (+06'40") | 1000 / 2000 |
| 3 | | 16'17" (+08'25") | 1000 / 3000 |
| 4 | | 07'52" | 1000 / 4000 |
| 5 | | 16'39" (+08'47") | 1000 / 5000 |
| 6 | | 21'55" (+14'03") | 1000 / 6000 |
| 7 | | 13'20" (+05'28") | 1000 / 7000 |
| 8 | | 23'01" (+15'09") | 1000 / 8000 |
| 9 | | 11'36" (+03'44") | 1000 / 9000 |
| 10 | | 11'01" (+03'09") | 1000 / 10000 |
| 11 | | 10'37" (+02'45") | 1000 / 11000 |
| 12 | | 10'06" (+02'14") | 1000 / 12000 |
| 13 | | 09'04" (+01'12") | 1000 / 13000 |
| 14 | | 21'07" (+13'15") | 1000 / 14000 |
| 15 | | 20'19" (+12'27") | 1000 / 15000 |
| 16 | | 13'13" (+05'21") | 1000 / 16000 |
| 17 | | 10'43" (+02'51") | 1000 / 17000 |
| 18 | | 14'12" (+06'20") | 1000 / 18000 |
| 19 | | 11'24" (+03'32") | 1000 / 19000 |
| 20 | | 17'49" (+09'57") | 1000 / 20000 |
| 21 | | 15'11" (+07'19") | 1000 / 21000 |
| 22 | | 21'19" (+13'27") | 1000 / 22000 |
| 23 | | 12'52" (+05'00") | 1000 / 23000 |
| 24 | | 17'17" (+09'25") | 727 / 23727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'04" | 00:20'04" |
| 2 | 14'33" | 00:34'37" |
| 3 | 16'18" | 00:50'55" |
| 4 | 07'52" | 00:58'47" |
| 5 | 16'39" | 01:15'26" |
| 6 | 21'56" | 01:37'22" |
| 7 | 13'20" | 01:50'42" |
| 8 | 23'01" | 02:13'43" |
| 9 | 11'37" | 02:25'20" |
| 10 | 11'01" | 02:36'21" |
| 11 | 10'37" | 02:46'58" |
| 12 | 10'07" | 02:57'05" |
| 13 | 09'05" | 03:06'10" |
| 14 | 21'45" | 03:27'55" |
| 15 | 19'42" | 03:47'37" |
| 16 | 13'13" | 04:00'50" |
| 17 | 10'44" | 04:11'34" |
| 18 | 14'12" | 04:25'46" |
| 19 | 11'25" | 04:37'11" |
| 20 | 17'50" | 04:55'01" |
| 21 | 15'11" | 05:10'12" |
| 22 | 21'19" | 05:31'31" |
| 23 | 12'52" | 05:44'23" |
| 23.7 | 17'18" | 05:56'59" |
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