恭喜完成了第 20 馬
全馬 | 04:12:21 | 05:58/km | 第20馬| 官方成績 |
| 日期 | 2015-02-08 |
| 成績 | 04:12:21 |
| 總名次 | 915 / 2175 |
| 分組名次 | 245 / 598 |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'55" (+02'05") | 01:02'10" (+06'00") |
| 00:32'15" (+04'25") |
| 00:29'11" (+01'21") | 00:57'41" (+01'31") |
| 00:28'30" (+00'40") |
| 00:27'50" | 00:56'10" |
| 00:28'20" (+00'30") |
| 00:29'17" (+01'27") | 00:58'55" (+02'45") |
| 00:29'38" (+01'48") |
|
日期: 2015-02-08 05:46 - 地點: 河濱 - 天氣: 陰雨 - 平均心率: 46 - 卡路里: 3569 Cal - 溫度: 14°C - 濕度: 72%
路邪的廁所可以再少一點沒關係~ 排個廁所排了快半小時~ 出發都已經晚了快15分鐘~ 到終點領完包包~ 裡面沒有一件衣服是乾的~ 好樣的
賽後評分: 路邪維持一慣的極簡風~幾萬人的場子在總統府前~只有20間左右的廁所~ 光等廁所就等了半小時~出發時都已經慢了20分鐘,跑完拿寄物,袋子裡沒一件衣服是乾的~ 連塑膠袋裡的也是.是淋了多少雨?真有路邪的...
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.20 km 
MIZUNO WAVE IDATEN GR3 - 紅 累積 :
627.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 06'37" | 00:42'42" |
| 8 | 06'57" | 00:49'39" |
| 9 | 06'25" | 00:56'04" |
| 10 | 06'06" | 01:02'10" |
| 11 | 05'54" | 01:08'04" |
| 12 | 05'35" | 01:13'39" |
| 13 | 05'57" | 01:19'36" |
| 14 | 06'00" | 01:25'36" |
| 15 | 05'45" | 01:31'21" |
| 16 | 05'50" | 01:37'11" |
| 17 | 05'37" | 01:42'48" |
| 18 | 05'49" | 01:48'37" |
| 19 | 05'41" | 01:54'18" |
| 20 | 05'33" | 01:59'51" |
| 21 | 05'39" | 02:05'30" |
| 22 | 05'34" | 02:11'04" |
| 23 | 05'34" | 02:16'38" |
| 24 | 05'29" | 02:22'07" |
| 25 | 05'34" | 02:27'41" |
| 26 | 05'33" | 02:33'14" |
| 27 | 05'46" | 02:39'00" |
| 28 | 05'38" | 02:44'38" |
| 29 | 05'48" | 02:50'26" |
| 30 | 05'35" | 02:56'01" |
| 31 | 05'55" | 03:01'56" |
| 32 | 05'43" | 03:07'39" |
| 33 | 05'49" | 03:13'28" |
| 34 | 06'00" | 03:19'28" |
| 35 | 05'50" | 03:25'18" |
| 36 | 06'18" | 03:31'36" |
| 37 | 05'48" | 03:37'24" |
| 38 | 05'52" | 03:43'16" |
| 39 | 05'40" | 03:48'56" |
| 40 | 06'00" | 03:54'56" |
| 41 | 06'13" | 04:01'09" |
| 42 | 06'04" | 04:07'13" |
| 42.9 | 06'40" | 04:12'55" |
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