10.8 km | 01:01:20 | 05:41/km日期: 2021-04-07 19:01 - 平均心率: 172 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'35" / 06'14" / 24'29" / 05'24" / 05'28" / 05'19" / 05'13" / 05'19" / 05'17" / 05'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 07'18" (+02'19") | 260 / 2260 |
| 4 | | 04'59" | 404 / 2664 |
| 5 | | 05'30" (+00'31") | 405 / 3070 |
| 6 | | 05'24" (+00'25") | 402 / 3473 |
| 7 | | 05'26" (+00'27") | 407 / 3881 |
| 8 | | 05'28" (+00'29") | 408 / 4289 |
| 9 | | 05'27" (+00'28") | 410 / 4699 |
| 10 | | 05'31" (+00'32") | 410 / 5110 |
| 11 | | 05'18" (+00'19") | 406 / 5516 |
| 12 | | 05'12" (+00'13") | 406 / 5922 |
| 13 | | 05'11" (+00'12") | 407 / 6330 |
| 14 | | 05'16" (+00'17") | 405 / 6735 |
| 15 | | 05'09" (+00'10") | 409 / 7144 |
| 16 | | 05'18" (+00'19") | 406 / 7551 |
| 17 | | 05'20" (+00'21") | 404 / 7956 |
| 18 | | 05'23" (+00'24") | 405 / 8362 |
| 19 | | 05'17" (+00'18") | 406 / 8768 |
| 20 | | 05'14" (+00'15") | 405 / 9174 |
| 21 | | 05'20" (+00'21") | 404 / 9578 |
| 22 | | 05'21" (+00'22") | 403 / 9981 |
| 23 | | 05'06" (+00'07") | 403 / 10385 |
| 24 | | 08'34" (+03'35") | 401 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 46.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 24'29" | 00:37'18" |
| 4 | 05'24" | 00:42'42" |
| 5 | 05'28" | 00:48'10" |
| 6 | 05'19" | 00:53'29" |
| 7 | 05'13" | 00:58'42" |
| 8 | 05'19" | 01:04'01" |
| 9 | 05'17" | 01:09'18" |
| 10 | 05'24" | 01:14'42" |
| 10.8 | 06'46" | 01:20'02" |
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