21.7 km | 01:50:59 | 05:06/km日期: 2015-02-03 19:08 - 卡路里: 1174 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'04" / 05'04" / 05'04" / 04'56" / 05'04" / 05'04" / 05'08" / 05'04" / 05'00" / 05'12" / 05'12" / 05'16" / 05'12" / 05'08" / 05'04" / 05'12" / 05'12" / 04'28" / 04'52" / 05'08" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 410 / 410 |
| 2 | | 05'04" (+00'41") | 391 / 800 |
| 3 | | 05'12" (+00'49") | 409 / 1210 |
| 4 | | 05'05" (+00'42") | 393 / 1603 |
| 5 | | 05'08" (+00'45") | 405 / 2008 |
| 6 | | 05'10" (+00'47") | 399 / 2407 |
| 7 | | 04'55" (+00'32") | 393 / 2800 |
| 8 | | 04'52" (+00'29") | 397 / 3197 |
| 9 | | 04'58" (+00'35") | 402 / 3599 |
| 10 | | 05'06" (+00'43") | 408 / 4007 |
| 11 | | 04'56" (+00'33") | 401 / 4408 |
| 12 | | 05'02" (+00'39") | 397 / 4805 |
| 13 | | 05'14" (+00'51") | 394 / 5199 |
| 14 | | 05'11" (+00'48") | 401 / 5600 |
| 15 | | 04'56" (+00'33") | 401 / 6001 |
| 16 | | 05'07" (+00'44") | 403 / 6404 |
| 17 | | 05'06" (+00'43") | 391 / 6795 |
| 18 | | 05'03" (+00'40") | 396 / 7191 |
| 19 | | 05'17" (+00'54") | 403 / 7593 |
| 20 | | 05'02" (+00'39") | 397 / 7991 |
| 21 | | 05'05" (+00'42") | 406 / 8397 |
| 22 | | 04'52" (+00'29") | 410 / 8807 |
| 23 | | 05'08" (+00'45") | 389 / 9196 |
| 24 | | 05'14" (+00'51") | 394 / 9590 |
| 25 | | 05'12" (+00'49") | 409 / 9999 |
| 26 | | 05'18" (+00'55") | 389 / 10388 |
| 27 | | 05'15" (+00'52") | 406 / 10794 |
| 28 | | 05'06" (+00'43") | 405 / 11199 |
| 29 | | 05'10" (+00'47") | 387 / 11586 |
| 30 | | 05'25" (+01'02") | 403 / 11989 |
| 31 | | 05'14" (+00'51") | 398 / 12387 |
| 32 | | 05'04" (+00'41") | 407 / 12794 |
| 33 | | 05'19" (+00'56") | 401 / 13195 |
| 34 | | 05'06" (+00'43") | 395 / 13590 |
| 35 | | 05'10" (+00'47") | 396 / 13986 |
| 36 | | 05'15" (+00'52") | 406 / 14392 |
| 37 | | 05'01" (+00'38") | 398 / 14790 |
| 38 | | 04'58" (+00'35") | 402 / 15192 |
| 39 | | 05'01" (+00'38") | 398 / 15590 |
| 40 | | 05'24" (+01'01") | 398 / 15988 |
| 41 | | 05'30" (+01'07") | 399 / 16387 |
| 42 | | 05'15" (+00'52") | 403 / 16790 |
| 43 | | 04'23" | 394 / 17183 |
| 44 | | 04'27" (+00'04") | 404 / 17587 |
| 45 | | 04'42" (+00'19") | 396 / 17984 |
| 46 | | 05'04" (+00'41") | 398 / 18381 |
| 47 | | 04'42" (+00'19") | 407 / 18788 |
| 48 | | 05'03" (+00'40") | 395 / 19183 |
| 49 | | 05'03" (+00'40") | 408 / 19592 |
| 50 | | 05'15" (+00'52") | 393 / 19985 |
| 51 | | 06'58" (+02'35") | 397 / 20381 |
| 52 | | 05'00" (+00'37") | 400 / 20781 |
| 53 | | 05'05" (+00'42") | 393 / 21174 |
| 54 | | 04'50" (+00'27") | 399 / 21573 |
| 55 | | 04'55" (+00'32") | 98 / 21671 |
2月累積里程 :
90.49 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 05'04" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 05'08" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 05'00" | 00:45'28" |
| 10 | 05'12" | 00:50'40" |
| 11 | 05'12" | 00:55'52" |
| 12 | 05'16" | 01:01'08" |
| 13 | 05'12" | 01:06'20" |
| 14 | 05'08" | 01:11'28" |
| 15 | 05'04" | 01:16'32" |
| 16 | 05'12" | 01:21'44" |
| 17 | 05'12" | 01:26'56" |
| 18 | 04'28" | 01:31'24" |
| 19 | 04'52" | 01:36'16" |
| 20 | 05'08" | 01:41'24" |
| 21 | 05'52" | 01:47'16" |
| 21.7 | 05'15" | 01:50'48" |
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