12.2 km | 01:13:26 | 06:02/km日期: 2021-04-06 21:14 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'31" / 05'51" / 05'46" / 05'56" / 05'44" / 06'13" / 05'52" / 06'41" / 05'47" / 05'42" / 05'41" / 06'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'46" (+01'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 06'13" | 00:36'01" |
| 7 | 05'52" | 00:41'53" |
| 8 | 06'41" | 00:48'34" |
| 9 | 05'47" | 00:54'21" |
| 10 | 05'42" | 01:00'03" |
| 11 | 05'41" | 01:05'44" |
| 12 | 06'48" | 01:12'32" |
| 12.2 | 05'48" | 01:13'28" |
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