10.1 km | 00:58:48 | 05:51/km日期: 2021-04-06 18:45 - 總爬升: 103 m - 平均心率: 139 - 卡路里: 513 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'03" / 06'03" / 06'02" / 06'00" / 05'47" / 05'47" / 05'47" / 05'52" / 06'49" / 06'54" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 09'53" (+04'30") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 9 | 06'49" | 00:54'10" |
| 10 | 06'54" | 01:01'04" |
| 10.1 | 09'53" | 01:01'36" |
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