|  88.6 km | 06:06:44 | 14.5 km/h日期: 2021-04-10 08:20 - 總爬升: 430 m - 平均心率: 132 - 卡路里: 1944 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-10.28) | 1000 / 1000 | | 2 | | 20.11 (-10.40) | 1000 / 2000 | | 3 | | 15.38 (-15.12) | 1000 / 3000 | | 4 | | 9.92 (-20.59) | 1000 / 4000 | | 5 | | 18.37 (-12.14) | 1000 / 5000 |
| 6 | | 16.98 (-13.53) | 1000 / 6000 | | 7 | | 21.30 (-9.21) | 1000 / 7000 | | 8 | | 20.69 (-9.82) | 1000 / 8000 | | 9 | | 17.39 (-13.12) | 1000 / 9000 | | 10 | | 30.51 | 1000 / 10000 | | 11 | | 13.28 (-17.22) | 1000 / 11000 | | 12 | | 19.89 (-10.62) | 1000 / 12000 | | 13 | | 21.56 (-8.95) | 1000 / 13000 | | 14 | | 22.09 (-8.42) | 1000 / 14000 | | 15 | | 29.51 (-1.00) | 1000 / 15000 | | 16 | | 19.89 (-10.62) | 1000 / 16000 | | 17 | | 17.06 (-13.45) | 1000 / 17000 | | 18 | | 19.05 (-11.46) | 1000 / 18000 | | 19 | | 18.37 (-12.14) | 1000 / 19000 | | 20 | | 19.15 (-11.36) | 1000 / 20000 | | 21 | | 21.05 (-9.46) | 1000 / 21000 | | 22 | | 9.84 (-20.67) | 1000 / 22000 | | 23 | | 18.09 (-12.42) | 1000 / 23000 | | 24 | | 19.35 (-11.15) | 1000 / 24000 | | 25 | | 16.74 (-13.76) | 1000 / 25000 | | 26 | | 16.82 (-13.69) | 1000 / 26000 | | 27 | | 16.14 (-14.36) | 1000 / 27000 | | 28 | | 12.54 (-17.96) | 1000 / 28000 | | 29 | | 13.90 (-16.61) | 1000 / 29000 | | 30 | | 11.80 (-18.71) | 1000 / 30000 | | 31 | | 14.69 (-15.81) | 1000 / 31000 | | 32 | | 13.43 (-17.08) | 1000 / 32000 | | 33 | | 16.98 (-13.53) | 1000 / 33000 | | 34 | | 6.84 (-23.66) | 1000 / 34000 | | 35 | | 16.00 (-14.51) | 1000 / 35000 | | 36 | | 7.48 (-23.02) | 1000 / 36000 | | 37 | | 15.25 (-15.25) | 1000 / 37000 | | 38 | | 21.43 (-9.08) | 1000 / 38000 | | 39 | | 22.22 (-8.29) | 1000 / 39000 | | 40 | | 23.38 (-7.13) | 1000 / 40000 | | 41 | | 23.38 (-7.13) | 1000 / 41000 | | 42 | | 20.69 (-9.82) | 1000 / 42000 | | 43 | | 6.22 (-24.29) | 1000 / 43000 | | 44 | | 20.00 (-10.51) | 1000 / 44000 | | 45 | | 18.00 (-12.51) | 1000 / 45000 | | 46 | | 19.89 (-10.62) | 1000 / 46000 | | 47 | | 19.05 (-11.46) | 1000 / 47000 | | 48 | | 17.91 (-12.60) | 1000 / 48000 | | 49 | | 19.05 (-11.46) | 1000 / 49000 | | 50 | | 16.44 (-14.07) | 1000 / 50000 | | 51 | | 12.24 (-18.26) | 1000 / 51000 | | 52 | | 12.33 (-18.18) | 1000 / 52000 | | 53 | | 12.77 (-17.74) | 1000 / 53000 | | 54 | | 13.19 (-17.32) | 1000 / 54000 | | 55 | | 16.98 (-13.53) | 1000 / 55000 | | 56 | | 16.07 (-14.44) | 1000 / 56000 | | 57 | | 9.42 (-21.08) | 1000 / 57000 | | 58 | | 12.72 (-17.79) | 1000 / 58000 | | 59 | | 17.56 (-12.95) | 1000 / 59000 | | 60 | | 16.22 (-14.29) | 1000 / 60000 | | 61 | | 7.11 (-23.39) | 1000 / 61000 | | 62 | | 10.29 (-20.22) | 1000 / 62000 | | 63 | | 12.33 (-18.18) | 1000 / 63000 | | 64 | | 16.07 (-14.44) | 1000 / 64000 | | 65 | | 10.06 (-20.45) | 1000 / 65000 | | 66 | | 13.74 (-16.77) | 1000 / 66000 | | 67 | | 14.34 (-16.17) | 1000 / 67000 | | 68 | | 14.23 (-16.28) | 1000 / 68000 | | 69 | | 13.48 (-17.03) | 1000 / 69000 | | 70 | | 14.94 (-15.57) | 1000 / 70000 | | 71 | | 8.87 (-21.64) | 1000 / 71000 | | 72 | | 17.82 (-12.69) | 1000 / 72000 | | 73 | | 14.12 (-16.39) | 1000 / 73000 | | 74 | | 12.95 (-17.56) | 1000 / 74000 | | 75 | | 14.46 (-16.05) | 1000 / 75000 | | 76 | | 15.58 (-14.92) | 1000 / 76000 | | 77 | | 16.44 (-14.07) | 1000 / 77000 | | 78 | | 9.63 (-20.88) | 1000 / 78000 | | 79 | | 16.29 (-14.22) | 1000 / 79000 | | 80 | | 16.44 (-14.07) | 1000 / 80000 | | 81 | | 15.86 (-14.65) | 1000 / 81000 | | 82 | | 15.25 (-15.25) | 1000 / 82000 | | 83 | | 14.12 (-16.39) | 1000 / 83000 | | 84 | | 7.78 (-22.73) | 1000 / 84000 | | 85 | | 17.22 (-13.28) | 1000 / 85000 | | 86 | | 16.07 (-14.44) | 1000 / 86000 | | 87 | | 15.65 (-14.86) | 1000 / 87000 | | 88 | | 9.38 (-21.13) | 1000 / 88000 | | 89 | | 17.14 (-13.37) | 643 / 88643 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -5.2 % | | 2 | 20.0 | 4.2 % | | 3 | 15.3 | 5.0 % | | 4 | 9.9 | 10.8 % | | 5 | 18.4 | -8.0 % | | 6 | 16.9 | 4.7 % | | 7 | 21.3 | 3.8 % | | 8 | 20.7 | 2.5 % | | 9 | 17.3 | 4.8 % | | 10 | 30.3 | -2.9 % | | 11 | 13.3 | -0.7 % | | 12 | 19.8 | 3.8 % | | 13 | 21.4 | 2.0 % | | 14 | 22.1 | -1.3 % | | 15 | 29.3 | -1.0 % | | 16 | 19.9 | 4.3 % | | 17 | 17.0 | 4.4 % | | 18 | 18.9 | -1.6 % | | 19 | 18.4 | -1.7 % | | 20 | 19.0 | 4.8 % | | 21 | 21.1 | -1.4 % | | 22 | 9.8 | 3.4 % | | 23 | 18.0 | -2.6 % | | 24 | 19.4 | 3.8 % | | 25 | 16.7 | 3.0 % | | 26 | 16.8 | 4.0 % | | 27 | 16.1 | -2.5 % | | 28 | 12.5 | -2.7 % | | 29 | 13.8 | 1.2 % | | 30 | 11.8 | -1.1 % | | 31 | 14.7 | -2.2 % | | 32 | 13.4 | -1.3 % | | 33 | 16.9 | 2.8 % | | 34 | 6.8 | 1.4 % | | 35 | 15.9 | 3.2 % | | 36 | 7.5 | -1.6 % | | 37 | 15.2 | -0.8 % | | 38 | 21.4 | -0.6 % | | 39 | 22.1 | 1.0 % | | 40 | 23.2 | -0.4 % | | 41 | 23.2 | 1.0 % | | 42 | 20.7 | 1.0 % | | 43 | 6.2 | -1.9 % | | 44 | 19.9 | -0.4 % | | 45 | 18.0 | -0.1 % | | 46 | 19.8 | -0.6 % | | 47 | 19.0 | -1.1 % | | 48 | 17.8 | -1.8 % | | 49 | 18.9 | 1.8 % | | 50 | 16.4 | 1.8 % | | 51 | 12.2 | -1.3 % | | 52 | 12.3 | 1.7 % | | 53 | 12.7 | -1.1 % | | 54 | 13.2 | 3.8 % | | 55 | 16.9 | -1.0 % | | 56 | 16.1 | -0.8 % | | 57 | 9.4 | 2.3 % | | 58 | 12.7 | 2.2 % | | 59 | 17.5 | -0.9 % | | 60 | 16.2 | 2.7 % | | 61 | 1.7 | -1.8 % | | 62 | 10.3 | -1.2 % | | 63 | 12.3 | 2.8 % | | 64 | 16.1 | -2.0 % | | 65 | 10.0 | 3.2 % | | 66 | 13.7 | 2.0 % | | 67 | 14.3 | 2.8 % | | 68 | 14.2 | -2.4 % | | 69 | 13.5 | 2.2 % | | 70 | 14.9 | 1.6 % | | 71 | 8.8 | 3.0 % | | 72 | 17.8 | -3.2 % | | 73 | 14.1 | -2.1 % | | 74 | 12.9 | -2.7 % | | 75 | 14.5 | -2.5 % | | 76 | 15.5 | -1.1 % | | 77 | 16.4 | -0.8 % | | 78 | 9.6 | 1.3 % | | 79 | 16.3 | -1.3 % | | 80 | 16.4 | 1.0 % | | 81 | 15.9 | 2.2 % | | 82 | 15.3 | -3.0 % | | 83 | 14.1 | -0.8 % | | 84 | 7.8 | -0.4 % | | 85 | 17.2 | -2.0 % | | 86 | 16.0 | -1.4 % | | 87 | 15.7 | 1.3 % | | 88 | 9.4 | 3.3 % | | 88.6 | 17.2 | -2.5 % |
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