17.0 km | 01:26:52 | 05:06/km日期: 2021-04-08 16:10 - 總爬升: 244 m - 平均心率: 82 - 卡路里: 918 Cal - 總步數: 15796 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'18" / 05'17" / 05'20" / 05'14" / 05'11" / 05'09" / 05'06" / 05'10" / 05'35" / 05'02" / 05'12" / 05'11" / 04'49" / 04'53" / 04'41" / 04'47" / 04'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'34") | 1005 / 1005 | 177 / 106 |
| 2 | | 05'15" (+00'32") | 1006 / 2011 | 180 / 105 |
| 3 | | 05'17" (+00'34") | 1006 / 3018 | 182 / 103 |
| 4 | | 05'13" (+00'30") | 1002 / 4020 | 184 / 103 |
| 5 | | 05'10" (+00'27") | 1000 / 5021 | 183 / 105 |
| 6 | | 05'08" (+00'25") | 1003 / 6024 | 184 / 105 |
| 7 | | 05'06" (+00'23") | 1007 / 7031 | 183 / 106 |
| 8 | | 05'07" (+00'24") | 1000 / 8031 | 182 / 106 |
| 9 | | 05'35" (+00'52") | 1008 / 9039 | 174 / 102 |
| 10 | | 05'01" (+00'18") | 1002 / 10041 | 181 / 109 |
| 11 | | 05'11" (+00'28") | 1001 / 11043 | 183 / 105 |
| 12 | | 05'10" (+00'27") | 1007 / 12051 | 182 / 105 |
| 13 | | 04'46" (+00'03") | 1002 / 13053 | 182 / 114 |
| 14 | | 04'50" (+00'07") | 1002 / 14055 | 182 / 113 |
| 15 | | 04'43" | 1004 / 15060 | 182 / 116 |
| 16 | | 04'45" (+00'02") | 1008 / 16069 | 182 / 115 |
| 17 | | 04'44" (+00'01") | 1007 / 17076 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 300.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'06" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 05'35" | 00:47'20" |
| 10 | 05'02" | 00:52'22" |
| 11 | 05'12" | 00:57'34" |
| 12 | 05'11" | 01:02'45" |
| 13 | 04'49" | 01:07'34" |
| 14 | 04'53" | 01:12'27" |
| 15 | 04'41" | 01:17'08" |
| 16 | 04'47" | 01:21'55" |
| 17 | 04'47" | 01:26'42" |
| 17.0 | 10'41" | 01:26'52" |
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