14.7 km | 01:23:07 | 05:39/km日期: 2015-02-07 05:12 - 地點: 新莊綜合運動公園田徑場 - 天氣: 晴 - 卡路里: 992 Cal
Pace: 05'36" / 05'28" / 05'42" / 05'36" / 05'39" / 05'40" / 05'40" / 05'49" / 05'43" / 05'41" / 05'41" / 05'35" / 05'34" / 05'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1014 / 1014 |
| 2 | | 05'28" | 1002 / 2016 |
| 3 | | 05'41" (+00'13") | 1006 / 3023 |
| 4 | | 05'38" (+00'10") | 1005 / 4029 |
| 5 | | 05'38" (+00'10") | 1004 / 5033 |
| 6 | | 05'40" (+00'12") | 1008 / 6041 |
| 7 | | 05'40" (+00'12") | 1004 / 7046 |
| 8 | | 05'48" (+00'20") | 1006 / 8053 |
| 9 | | 05'41" (+00'13") | 1003 / 9056 |
| 10 | | 05'41" (+00'13") | 1004 / 10061 |
| 11 | | 05'39" (+00'11") | 1010 / 11071 |
| 12 | | 05'36" (+00'08") | 1007 / 12079 |
| 13 | | 05'34" (+00'06") | 1002 / 13082 |
| 14 | | 05'40" (+00'12") | 1010 / 14092 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'40" | 00:33'41" |
| 7 | 05'40" | 00:39'21" |
| 8 | 05'49" | 00:45'10" |
| 9 | 05'43" | 00:50'53" |
| 10 | 05'41" | 00:56'34" |
| 11 | 05'41" | 01:02'15" |
| 12 | 05'35" | 01:07'50" |
| 13 | 05'34" | 01:13'24" |
| 14 | 05'40" | 01:19'04" |
| 14.7 | 05'49" | 01:23'07" |
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