10.2 km | 00:47:52 | 04:42/km日期: 2021-04-07 06:08 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'20" / 04'51" / 04'46" / 04'33" / 04'34" / 04'49" / 04'41" / 04'58" / 04'46" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'23" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'51" | 00:09'11" |
| 3 | 04'46" | 00:13'57" |
| 4 | 04'33" | 00:18'30" |
| 5 | 04'34" | 00:23'04" |
| 6 | 04'49" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'58" | 00:37'32" |
| 9 | 04'46" | 00:42'18" |
| 10 | 04'29" | 00:46'47" |
| 10.2 | 04'24" | 00:47'28" |
展開計圈分析
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