11.0 km | 01:11:35 | 06:28/km日期: 2015-02-11 05:02 - 地點: 竹22 - 天氣: 冷屎人啦～ - 卡路里: 656 Cal - 總步數: 13090 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 88%
Pace: 06'39" / 06'25" / 06'15" / 06'15" / 06'15" / 06'14" / 06'05" / 06'16" / 06'32" / 06'35" / 07'18" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'28") | 1005 / 1005 | 188 / 80 |
| 2 | | 06'23" (+00'15") | 1003 / 2009 | 184 / 84 |
| 3 | | 06'17" (+00'09") | 993 / 3002 | 184 / 86 |
| 4 | | 06'12" (+00'04") | 1006 / 4008 | 185 / 86 |
| 5 | | 06'17" (+00'09") | 992 / 5000 | 182 / 87 |
| 6 | | 06'17" (+00'09") | 1005 / 6006 | 185 / 85 |
| 7 | | 06'08" | 1003 / 7009 | 187 / 86 |
| 8 | | 06'13" (+00'05") | 1000 / 8009 | 185 / 86 |
| 9 | | 06'36" (+00'28") | 992 / 9002 | 183 / 82 |
| 10 | | 06'31" (+00'23") | 1006 / 10008 | 181 / 84 |
| 11 | | 07'31" (+01'23") | 993 / 11001 | 172 / 77 |
| 12 | | 10'49" (+04'41") | 43 / 11044 | 72 / 126 |
2月累積里程 : 169.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'14" | 00:38'03" |
| 7 | 06'05" | 00:44'08" |
| 8 | 06'16" | 00:50'24" |
| 9 | 06'32" | 00:56'56" |
| 10 | 06'35" | 01:03'31" |
| 11 | 07'18" | 01:10'49" |
| 11.0 | 16'50" | 01:11'35" |
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