10.4 km | 01:17:52 | 07:28/km日期: 2021-04-19 18:45 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'21" / 16'12" / 07'28" / 07'09" / 07'05" / 06'48" / 07'15" / 07'52" / 08'50" / 09'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'27" (+01'07") | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 352 / 4352 |
| 6 | | 06'58" (+00'38") | 1000 / 5352 |
| 7 | | 06'38" (+00'18") | 1000 / 6352 |
| 8 | | 07'45" (+01'25") | 1000 / 7352 |
| 9 | | 07'50" (+01'30") | 1000 / 8352 |
| 10 | | 11'07" (+04'47") | 1000 / 9352 |
| 11 | | 06'55" (+00'35") | 1000 / 10352 |
| 12 | | 10'07" (+03'47") | 61 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 75.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 16'12" | 00:22'33" |
| 3 | 07'28" | 00:30'01" |
| 4 | 07'09" | 00:37'10" |
| 5 | 07'05" | 00:44'15" |
| 6 | 06'48" | 00:51'03" |
| 7 | 07'15" | 00:58'18" |
| 8 | 07'52" | 01:06'10" |
| 9 | 08'50" | 01:15'00" |
| 10 | 09'42" | 01:24'42" |
| 10.4 | 06'49" | 01:27'31" |
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