11.7 km | 01:19:12 | 06:46/km日期: 2021-04-12 18:15 - 平均心率: 126 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'23" / 06'59" / 06'41" / 06'43" / 06'46" / 05'59" / 09'13" / 06'22" / 06'27" / 06'12" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 09'12" (+03'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 684 / 11684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 06'41" | 00:21'03" |
| 4 | 06'43" | 00:27'46" |
| 5 | 06'46" | 00:34'32" |
| 6 | 05'59" | 00:40'31" |
| 7 | 09'13" | 00:49'44" |
| 8 | 06'22" | 00:56'06" |
| 9 | 06'27" | 01:02'33" |
| 10 | 06'12" | 01:08'45" |
| 11 | 06'09" | 01:14'54" |
| 11.7 | 06'16" | 01:19'12" |
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