23.0 km | 02:32:41 | 06:37/km日期: 2021-04-10 05:53 - 平均心率: 136 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'00" / 06'51" / 06'34" / 06'11" / 06'12" / 06'24" / 06'26" / 06'23" / 06'33" / 06'32" / 06'30" / 06'43" / 06'32" / 07'06" / 06'21" / 06'16" / 06'11" / 07'36" / 06'39" / 06'43" / 06'29" / 06'43" / 06'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'49") | 1000 / 1000 |
| 2 | | 06'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 1000 / 13000 |
| 14 | | 07'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'20" (+00'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'06") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 07'36" (+01'26") | 1000 / 18000 |
| 19 | | 06'39" (+00'29") | 1000 / 19000 |
| 20 | | 06'42" (+00'32") | 1000 / 20000 |
| 21 | | 06'29" (+00'19") | 1000 / 21000 |
| 22 | | 06'42" (+00'32") | 1000 / 22000 |
| 23 | | 06'32" (+00'22") | 1000 / 23000 |
| 24 | | 08'57" (+02'47") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 302.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'51" | 00:14'51" |
| 3 | 06'34" | 00:21'25" |
| 4 | 06'11" | 00:27'36" |
| 5 | 06'12" | 00:33'48" |
| 6 | 06'24" | 00:40'12" |
| 7 | 06'26" | 00:46'38" |
| 8 | 06'23" | 00:53'01" |
| 9 | 06'33" | 00:59'34" |
| 10 | 06'32" | 01:06'06" |
| 11 | 06'30" | 01:12'36" |
| 12 | 06'43" | 01:19'19" |
| 13 | 06'32" | 01:25'51" |
| 14 | 07'06" | 01:32'57" |
| 15 | 06'21" | 01:39'18" |
| 16 | 06'16" | 01:45'34" |
| 17 | 06'11" | 01:51'45" |
| 18 | 07'36" | 01:59'21" |
| 19 | 06'39" | 02:06'00" |
| 20 | 06'43" | 02:12'43" |
| 21 | 06'29" | 02:19'12" |
| 22 | 06'43" | 02:25'55" |
| 23 | 06'33" | 02:32'28" |
| 23.0 | 09'00" | 02:32'42" |
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